59319 low carb southern fried Recipes

milk, beaten egg, flour, salt, paprika, black pepper, sage, tarragon, frying chicken, cut up, oil or 1/4 tsp shortening

eggs, hot red pepper sauce, self-rising flour, chicken , cut into pieces, oil, for frying , preferably peanut oil, salt, pepper, garlic powder

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

whole chicken , cut into pieces, all-purpose flour, salt to taste, ground black pepper to taste, paprika, vegetable oil for frying

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

sugar-free lemon gelatin, lemon juice, low-fat cream cheese, boiling water

old-fashioned oatmeal, low fat cottage cheese, whole eggs, vanilla, wheat germ (optional)

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

eggs, water, hot red pepper sauce (recommended : texas pete), self-rising flour, pepper, house seasoning , recipe follows, chicken , cut into pieces, oil, for frying , preferably peanut oil, salt, black pepper, garlic powder

salt, black pepper, garlic powder, eggs, water, hot red pepper sauce, self-rising flour, pepper, house seasoning, chicken , cut into pieces, oil, for frying , preferably peanut oil

whole frying chicken, cut into quarters, salt and pepper, paprika, cayenne, flour, vegetable oil, for frying