35022 low carb pocket Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

soy flour, baking powder, salt, onions or 1 tbsp garlic powder, warm water, olive oil

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

eggs, heavy cream, water, cottage cheese, splenda sugar substitute, vanilla extract, ground cinnamon

coffee, water, heavy cream, splenda sugar substitute (or to taste)

brown sugar twin, splenda sugar substitute, butter, softened, peanut butter , chunky, egg, baking soda, salt, almond flour, atkins baking mix, oat flour, vital wheat gluten

mayonnaise, sour cream, horseradish, dijon mustard, worcestershire sauce, lemon juice

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

coconut flour, almond flour, eggs, butter, melted, salt, sharp cheddar cheese, shredded

ricotta cheese, egg, splenda sugar substitute (or to taste), cinnamon (or to taste)

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)

diced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

bacon bits ( real bits must be moist), eggs, heavy cream, water, dried thyme, shredded gruyere cheese (or other ), shredded cheddar cheese, pepper

baker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt