55302 low carb muenster spinach Recipes

butter , room tempature, eggs, unsweetened chocolate square, chocolate flavoring, water, soy flour, coarsely chopped walnuts, splenda sugar substitute or 3 tsp other sugar substitute, creme de cacao

heavy whipping cream, sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix, pumpkin pie spice (optional if making it with pumpkin pie)

boneless skinless chicken breasts, ham, thinly sliced, cream cheese, garlic salt

portabella mushrooms, italian sausages (skin removed ), fresh tomato, fresh green pepper, onion, garlic powder, spaghetti sauce, grated cheddar cheese, fresh grated parmesan cheese, salt, pepper

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

peanut butter, egg substitute or 1 large egg, vanilla extract, sugar-free chocolate chips (hershey s)

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

boneless skinless chicken breasts, dried rosemary, garlic, minced, black pepper, salt, olive oil, balsamic vinegar

unsweetened pumpkin, splenda sugar substitute, cream cheese, macadamia nuts, cinnamon , to taste, pumpkin pie spice , to taste

crunchy peanut butter, chopped mixed nuts (or whatever you have on hand), vanilla, eggs

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

cooked turkey, cubed, celery, diced, almonds, toasted, salt, dried thyme, pepper, mayonnaise, cheddar cheese, shredded