55400 low carb low spaghetti squash hash aka Recipes

spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), all-purpose flour, grated parmesan cheese, butter or 4 tbsp olive oil, salt and pepper, to taste, sour cream, for garnish, applesauce (to garnish )

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic, finely minced, salt, black pepper

spaghetti squash, baked, tomato, canned , petite diced, onion, red pepper, garlic, chopped, mushrooms, chopped, olive oil, leaves basil, fresh, parsley, fresh

spaghetti squash, bulk italian sausage, mushrooms, sliced, bell pepper, diced (red or green ), onion, chopped, garlic cloves, minced, chopped black olives, dried basil, dried thyme, dried oregano, spaghetti sauce, pre-shredded mozzarella cheese

spaghetti squash, olive oil, spanish onion (cut into long stripes), garlic clove (finely chopped ), zucchini (cut lengthwise into stripes), yellow squash (cut lengthwise into stripes), red bell pepper (seeded and cut length-wise into stripes), canned crushed tomatoes, loosely packed fresh basil (chopped ), salt, ground black pepper

spaghetti squash, precooked smoked turkey sausage or 4 oz beef sausages, cubed, shredded mozzarella cheese, spaghetti sauce (your choice ), salt (more or less to taste), garlic powder (more or less to taste), freshly grated parmesan cheese

spaghetti squash, canned stewed tomatoes, zucchini, yellow onion, fresh basil leaves, mushrooms, garlic cloves, lightlife gimme lean ground sausage, red wine, seasoned sea salt, ground pepper, olive oil

spaghetti squash (3-1/2 lb), sliced carrot, chopped red onion, chopped sweet red pepper, chopped green pepper, canola oil, sliced yellow summer squash, sliced zucchini, garlic clove, minced, italian stewed tomatoes, frozen corn, thawed, salt, dried oregano, dried thyme, grated parmesan cheese, minced fresh parsley

spaghetti squash, halved and seeded, butter, mayonnaise, grated parmesan cheese, grated monterey jack cheese, grated parmesan cheese for topping

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, garlic, minced, chopped tomatoes, crumbled feta cheese, sliced black olives, chopped fresh basil

spaghetti squash (about 3 lb.), condensed cream of celery soup (regular or 98% fat free), water, milk, shredded low-fat swiss cheese (4 oz.), grated parmesan cheese, chopped fresh parsley, chives

spaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), yellow onion, diced, green bell pepper, chopped, red bell pepper, chopped, olive oil, crushed tomatoes, garlic, minced, basil, oregano, crushed red pepper flakes (optional), grated mozzarella cheese, grated parmesan cheese

spaghetti squash, cut in 1/2 & de-seeded, extra virgin olive oil (evoo), onion, diced, hunts italian sausage spaghetti sauce (1 can), classico tomato and basil pasta sauce (1 jar), perdue short cuts original roasted carved chicken breasts, chopped

spaghetti squash, garlic, chopped finely, olive oil, zucchini roughly chopped, yellow squash, roughly chopped, onion, chopped, salt and pepper to taste, parmesan cheese, grape tomatoes, halved