57779 low carb low spaghetti casserole aka Recipes

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

potatoes, sour cream, cream of chicken soup, milk , i usually use the empty coc soup can and fill it 1/4-1/2 way, cheddar cheese, grated, butter, onion, chopped, canned diced green chiles, salt and pepper, corn flakes or 1 cup potato chip, every once in a while we will add this to the top of the casserole

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

spaghetti squash, chicken bouillon powder (regular or low-sodium ) or 1 tsp vegetable stock powder (regular or low-sodium), olive oil, minced garlic, fresh parsley, finely chopped, fresh basil, finely chopped, lemon juice, spaghetti, cooked, grated parmesan cheese, fresh ground black pepper

chicken breasts, cooked, angel hair pasta, cooked, onion, chopped, cream of mushroom soup, low sodium, chicken broth, monterey jack cheese, shredded (keep out 1/2 for topping), salt and pepper

sliced green onion, minced garlic, mushroom pieces, butter, spaghetti, cooked and drained, spaghetti sauce, divided, shredded monterey jack cheese, divided, sour cream, cottage cheese, salt, pepper

spaghetti squash, bulk italian sausage, mushrooms, sliced, bell pepper, diced (red or green ), onion, chopped, garlic cloves, minced, chopped black olives, dried basil, dried thyme, dried oregano, spaghetti sauce, pre-shredded mozzarella cheese

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

spaghetti squash, butter, grated parmesan cheese, fresh parsley, chopped, oregano, chopped fresh, garlic, chopped, salt, ground black pepper

spaghetti squash, butter, ground cinnamon, ground allspice, nutmeg, salt, ground black pepper