161224 low carb low fat spaghetti squash mock hash brown aka Recipes

fat-free evaporated milk, water, splenda sugar substitute, yellow cornmeal, baking powder, salt, eggs, egg substitute, fat-free margarine (optional), vanilla extract, coconut extract, cooked spaghetti squash

hash brown potatoes, thawed, turkey bacon, cheddar cheese, shredded, eggs, low-fat milk, green onions, chopped, paprika , sprinkled on top

spaghetti squash, bacon bits, fat-free evaporated milk, egg substitute, grated parmesan cheese, salt, white pepper, ground nutmeg

spaghetti squash, olive oil, divided, center-cut bacon, chopped, chicken breast, cut into bite size pieces, kosher salt, divided, freshly ground black pepper, divided, chopped onion, garlic cloves, minced, poblano pepper, sliced crimini mushrooms, dry white wine, tomato paste, julienne sun-dried tomatoes , packed without oil, fat-free , less-sodium chicken broth, fresh spinach, chopped, grated fresh parmigiano-reggiano cheese, divided

spaghetti squash, olive oil, salt, pepper, butter or 2 tbsp margarine, brown sugar (add more if you like it sweeter), parmesan cheese

spaghetti squash (3-4 lbs), cumin seed, curry powder, plain yogurt, sour cream, dark brown sugar , packed, fresh mint, chopped, fresh basil, chopped, salt, pecans, toasted and chopped, black pepper, freshly ground

spaghetti squash (3-1/2 lb), bacon strips, diced, butter, brown sugar, salt, pepper, shredded swiss cheese

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), all-purpose flour, grated parmesan cheese, butter or 4 tbsp olive oil, salt and pepper, to taste, sour cream, for garnish, applesauce (to garnish )

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic, finely minced, salt, black pepper

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

spaghetti squash, salted butter, freshly grated ginger, unsalted butter, chicken base, honey, brown sugar, water, cornstarch

spaghetti squash (3-4 lb), bacon, diced (about 5 strips), white onion, diced, butter, brown sugar, salt, pepper, mozzarella cheese, shredded

spaghetti squash, ground beef (or any ground meat, lamb would be delicious), celery, chopped, red onion, chopped, garlic cloves, minced, fresh basil, coarsely chopped, fresh rosemary, tomato sauce, diced tomatoes, brown rice, cooked per directions (wild rice mixture would be equally good), salt and pepper, to taste

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

fat-free milk, reduced-fat cream cheese, ranch salad dressing mix, frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, bacon strip, cooked and crumbled

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), yellow onion, diced, green bell pepper, chopped, red bell pepper, chopped, olive oil, crushed tomatoes, garlic, minced, basil, oregano, crushed red pepper flakes (optional), grated mozzarella cheese, grated parmesan cheese

hash brown potatoes, ready-to-use frozen shredded thawed, onion, finely chopped, tomato paste, water, dried oregano, egg substitute, mozzarella cheese, finely shredded, imitation bacon bits (or crumbled turkey bacon)