152527 low carb low fat spaghetti brown Recipes

crumbled blue cheese, light sour cream, low-fat mayonnaise, buttermilk, white vinegar, italian parsley, chopped, scallion, finely chopped, salt and pepper, to taste

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

dutch-processed cocoa powder , plus, dutch-processed cocoa powder , 80 g (do not sub regular baking cocoa!!!), all-purpose flour , sifted, eggs, egg whites, baking soda, vanilla, baking powder, low-fat buttermilk, salt, unsalted butter, instant espresso powder, granulated sugar

sugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries

ground hazelnuts, skim milk ricotta cheese, lemon low fat yogurt, egg, egg white, arrowroot, sugar, vanilla extract

brownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

self-raising flour, cocoa powder, caster sugar, low-fat plain yogurt, eggs, vanilla essence, oil, chopped walnuts

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice