14 low carb low cal Recipes

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

tomato, frozen chopped spinach, veggie crumbles, chopped onion, herbs

canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)