260870 low carb garlic beef asparagus stir net Recipes
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canola oil, onion (chopped ), cabbage (shredded ), eggs and7 Morecanola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)27 min, 11 ingredients
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quick-cooking brown rice, sesame oil and6 Morequick-cooking brown rice, sesame oil, asparagus, trimmed and cut into 1-inch pieces, peeled and deveined shrimp, grated and peeled fresh ginger, reduced sodium soy sauce, fresh lime juice, loosely packed fresh basil leaf, thinly sliced30 min, 8 ingredients
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stir-fry beef strips, frozen pepper stir-fry, thawed and8 Morestir-fry beef strips, frozen pepper stir-fry, thawed, extra-virgin olive oil, taco seasoning mix, pizza crust (recommended : boboli), lime-garlic salsa (recommended : pace), shredded mexican blend cheese, sour cream , for serving, refrigerated guacamole , for serving, fresh cilantro, for garnish22 min, 10 ingredients
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zucchini, trimmed and thinly sliced length wise 1/4 -inch... and10 Morezucchini, trimmed and thinly sliced length wise 1/4 -inch thick, salt, tomato sauce ( no salt added ), chopped onion, garlic clove, minced, black pepper freshly ground, dried oregano, part-skim mozzarella cheese, shredded, parmesan cheese freshly grated, fresh parsley minced, lasagna noodles45 min, 11 ingredients
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Chicken Vegetable Soup Low Carb/Low Fatskinless chicken breasts, carrots, chopped and9 Moreskinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper55 min, 11 ingredients
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Asparagus With Lemon Broth (Low Sodium)asparagus spears, vegetable oil, shallot, minced and5 Moreasparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper25 min, 8 ingredients
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Quick Asparagus Stir Fryoil and5 Moreoil, asparagus, trimmed and cut diagonally into 1-inch lengths, chicken broth or 1/4 cup water, salt, pepper, soy sauce or 1 dash oriental sesame oil11 min, 6 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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Sesame Asparagus Stir-Frysesame seeds, light sesame oil or 2 tsp peanut oil and4 Moresesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste19 min, 6 ingredients
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Caribbean Chicken Low Carboil and13 Moreoil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring30 min, 14 ingredients
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Beef and Broccoli Stir-Fry (Three-Way Beef)three-way beef, thawed, stir-fry sauce and2 Morethree-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts8 min, 4 ingredients
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Bok Choy and Asparagus Stir Fry (Emeril Lagasse)chicken stock, mirin, honey, cornstarch, salt, peanut oil and4 Morechicken stock, mirin, honey, cornstarch, salt, peanut oil, smoked ham , such as hunan, or chinese sausage, baby bok choy, trimmed and julienned, asparagus, trimmed and cut into 1-inch pieces, steamed rice , as accompaniment25 min, 10 ingredients
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