45656 low carb fiber muffins Recipes

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

egg whites, canola oil, vanilla, all-purpose flour, baking powder, baking soda, salt, strawberry, shortening, butter, vanilla, skim milk

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal

all-purpose flour, baking powder, baking soda, salt, cocoa, water, canola oil, egg whites, vanilla, skim milk

lean ground turkey, diced red onion, garlic powder, pepper, portabella mushrooms, lettuce, table spoons miracle whip light, tomatoes , slices, mustard, cheddar cheese

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping