43155 low carb crock pot jambalaya Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

pot roast, cheddar cheese soup, condensed golden mushroom soup, french onion soup

chicken breast, frozen bell peppers and onions, turkey sausage, water, canned tomatoes

boneless skinless chicken breasts, cut into 1 inch cubes, andouille sausage, cut into chunks (may use smoked sausage), bell peppers, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, tomato paste, beef broth, chopped parsley, dried basil, dried oregano, hot sauce (may use tabasco), salt, shrimp, peeled and deveined, hot steamed rice (amount approximate, based on your serving size)

vegetable oil, hot italian sausage, casings removed, boneless skinless chicken breast, cut into 1-inch cubes, onions, finely chopped, stalks celery, cut into 1/4-inch dice, garlic cloves, finely chopped, salt, black pepper, dried thyme leaves, dried oregano leaves, bay leaf, chicken stock, tomatoes (797 ml), worcestershire sauce, grain rice , preferably converted, shrimp, cooked, peeled and deveined (see tip ), hot banana peppers (optional) or 1 serrano chili, finely chopped (optional)

boneless skinless chicken breasts, cut in 1 inch cubes, smoked sausage, green bell peppers, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, whole tomatoes , blended, tomato paste, beef broth, dried parsley, dried basil, oregano, tabasco sauce, salt, shrimp (optional), pasta or 3 -4 cups cooked rice

boneless chicken breast, tomatoes, chopped onion, chicken broth, parsley, cayenne pepper, diced celery, smoked sausage, sliced, cooked shrimp, chopped green pepper, oregano, cooked rice

skinless chicken breasts (cubed ), smoked sausage (sliced ), prawns (cooked ), green pepper (chopped ), red pepper (chopped ), yellow pepper (chopped ), celery ribs (diced ), onion (chopped ), baby corn (chopped ), red chilies (seeded & finely chopped ), garlic cloves (finely chopped ), chopped tomatoes, tomato paste, beef stock, rice (cooked ), black pepper, white pepper, cayenne pepper, paprika, ground cumin, dried basil, dried oregano, frying oil (groundnut)

onion, chopped (1 cup), green bell pepper, chopped (1 cup), celery ribs, chopped (1 cup), garlic cloves, finely chopped, diced tomatoes, undrained, spicy smoked sausage , fully cooked and sliced (andouille is best), parsley flakes, dried thyme leaves, salt, pepper, red pepper sauce (more or less to taste), shrimp, peeled deveined uncooked, thawed if frozen, cooked rice

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

pot roast (or similar stewing beef), mushroom, halved, onion, coarsely chopped, beef stock, balsamic vinegar, apple juice, worcestershire sauce, sugar, black pepper (optional)

boneless skinless chicken breast halves, frozen peppers and onions, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, water, diced tomatoes with jalapeno peppers, undrained, jambalaya rice mix

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

chicken, smoked sausage, onion, green bell pepper, stalks celery, garlic cloves, crushed tomatoes, chicken broth, dried oregano, dried parsley, cayenne pepper, raw brown rice

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning