Directions:
- Put frozen peppers/onions in bottom of crock pot.
- Top with diced chicken and sliced/halved sausage
- Top with canned tomatoes and water
- Mix in seasoning packet from rice
- Cook for 5 hours on low/3 hours on high
- Add rice and stir, cook 45 minutes additional on high
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.75 Kcal (4881 kJ) | ||
| Calories from fat | 489.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.43g | 84% | |
|---|---|---|---|
| Cholesterol | 263.09mg | 88% | |
| Sodium | 3126.28mg | 130% | |
| Potassium | 2683.19mg | 57% | |
| Total Carbs | 80.94g | 27% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 85.33g | 171% | |
| Vitamin C | 406.7mg | 678% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 162.9mg | 905% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 65.04 Kcal (272 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 84% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 88% | |
| Sodium | 174.43mg | 130% | |
| Potassium | 149.71mg | 57% | |
| Total Carbs | 4.52g | 27% | |
| Sugars | 1.68g | 120% | |
| Dietary Fiber | 0.84g | 60% | |
| Protein | 4.76g | 171% | |
| Vitamin C | 22.7mg | 678% | |
| Vitamin A | 0.5mg | 302% | |
| Iron | 9.1mg | 905% | |
| Calcium | 16.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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