114055 low carb beef asparagus fry net Recipes
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olive oil, diced onion, ground beef and11 Moreolive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)35 min, 14 ingredients
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lean ground beef (90% lean) and12 Morelean ground beef (90% lean), cut fresh asparagus (1-inch pieces), sliced water chestnuts, drained, sliced fresh shiitake mushrooms, minced garlic, sesame oil, cornstarch, beef broth, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, tomato, chopped, hot cooked rice , optional30 min, 13 ingredients
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canola oil, divided, sugar, fresh ginger, minced, divided and12 Morecanola oil, divided, sugar, fresh ginger, minced, divided, sirloin steak, thinly sliced, cornstarch, beef broth, soy sauce, sesame oil, rice wine vinegar, fresh asparagus, trimmed and cut into 2 inch pieces, red pepper, sliced, mushroom, sliced, water chestnuts, drained, green onion, chopped, sesame seeds, toasted40 min, 15 ingredients
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sesame oil, divided and11 Moresesame oil, divided, beef (i used bottom round, but any kind will work), fresh asparagus, ends removed and cut into 1 inch pieces, white mushrooms, red bell peppers or 1 large orange bell pepper, sliced, purple onion, sliced, soy sauce, water, rice vinegar, honey, chili oil (more to taste), cornstarch45 min, 12 ingredients
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bell peppers (depending on size) and15 Morebell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese45 min, 16 ingredients
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heads cauliflower, olive oil, butter, onion (diced ) and7 Moreheads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)30 min, 11 ingredients
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Low Carb Fried Shrimp
atkins baking mix, old bay seasoning and3 Moreatkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper25 min, 5 ingredients -
Low Carb Southern Fried Chicken Strips
canola oil (depends upon how much to fill your large pot ... and11 Morecanola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick25 min, 12 ingredients -
Low Carb Fried Chicken
hot sauce, chicken (thighs , legs, wings and breast) and7 Morehot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper40 min, 9 ingredients -
Asparagus Beef Stir-Fry (flank steak)
olive oil, divided, sugar, salt and11 Moreolive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice30 min, 14 ingredients -
Asparagus Beef Stir-Fry
reduced-sodium soy sauce, divided and11 Morereduced-sodium soy sauce, divided, dry red wine or beef broth, divided, beef top sirloin steak , cut into thin strips, cornstarch, water, canola oil, divided, onion, thinly sliced, fresh asparagus, trimmed and cut into 1-inch pieces, celery ribs, thinly sliced, garlic clove, minced, crushed red pepper flakes, hot cooked rice , optional30 min, 12 ingredients -
Beef Asparagus Stir-Fry
reduced-sodium soy sauce, divided and11 Morereduced-sodium soy sauce, divided, dry red wine or beef broth, divided, beef top sirloin steak , cut into thin strips, cornstarch, water, canola oil, divided, onion, thinly sliced, fresh asparagus, trimmed and cut into 1-inch pieces, celery ribs, thinly sliced, garlic clove, minced, crushed red pepper flakes, hot cooked rice , optional15 min, 12 ingredients -
Beef & Asparagus With Chinese Noodles
boneless eye of round beef steak, egg white, cornstarch and6 Moreboneless eye of round beef steak, egg white, cornstarch, sesame oil, white pepper, fresh chinese noodles or 8 oz angel hair pasta (uncooked), frozen asparagus cuts, thawed, red bell pepper , cut into 1 1/4 inch strips, stir-fry sauce with garlic and ginger35 min, 9 ingredients -
Low Carb Beefy Stew
stewing beef, sliced stewed tomatoes, beef broth and8 Morestewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini22 min, 11 ingredients -
Low Carb Veggie Beef Soup
lean ground beef, frozen chopped onions and10 Morelean ground beef, frozen chopped onions, diced tomatoes (drained ), cut green beans (drained ), mild salsa, fresh mushrooms (sliced ), celery ribs (chopped ), head cabbage (chopped ), beef broth, salt and pepper, garlic powder, all purpose greek seasoning5 hour 20 min, 12 ingredients -
Low Carb Roast Beef Wrap
roast beef, tomatoes, diced, lettuce, shredded and1 Moreroast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen6 ingredients
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