46 low calorie vegetable pasta soup Recipes

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)

penne pasta, olive oil, top sirloin steaks , cut into 1/2-inch pieces, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, low sodium chicken broth or 6 cups vegetable broth, diced italian-style tomatoes, tomato sauce, kidney beans, corn, dried basil, dried oregano, dried thyme, salt, fresh ground black pepper, fresh grated parmesan cheese

turkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce

spaghetti, uncooked, low-fat cream of chicken soup, water, lemon juice, dried basil, garlic powder, salt, pepper, california-blend frozen vegetables, cooked chicken breasts, cubed, parmesan cheese, grated

onion, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, zucchini, finely chopped, garlic cloves, thinly sliced, olive oil, salt, pepper, elbow macaroni or 1/2 cup other small shaped pasta, white cannellini beans, rinsed and drained, crushed tomatoes, tomato paste, dry red wine, low sodium vegetable broth or 6 cups chicken broth, fresh basil , cut into thin strips, grated parmesan cheese

butter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk

olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes, rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onion

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

carrot, peeled and thinly sliced, sweet red pepper, seeded and cut into very thin slices, water, low sodium vegetable broth, dried basil, dried oregano, dried thyme, fresh spinach, thinly sliced, fresh mushrooms, thinly sliced, angel hair pasta, broken in quarters, parmesan cheese, grated

rotini, uncooked (2 cups), frozen mixed vegetables, frozen cooked diced chicken breast, low-fat chicken alfredo-style soup, grated parmesan cheese, salt, freshly ground pepper

a baguette, unsalted butter, melted, garlic clove, peeled, vegetable oil, parsnips (about 1 lb), peeled and diced, carrots (about 1 lb), diced, leek, white and tender green, thinly sliced, chicken stock or canned low-sodium broth, bay leaf, salt and freshly ground pepper, tubetti or other small pasta, chopped fresh parsley

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

half chicken , breast and leg meat, low sodium canned chicken stock, warmed, soy sauce, minced ginger, scallions, sliced, garlic, minced, fresh spinach, chopped, peanut or vegetable oil, carrot, shredded, angel hair pasta

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )