123121 low calorie vegetable fruit smoothies Recipes

fruit cocktail (heavy syrup), light brown sugar, cornstarch, mandarin oranges, margarine, biscuit/baking mix (jiffy/bisquick), cream

fruit cocktail, lemon gelatin, ice cubes (1-1/2 cups crushed ice)

fruit cocktail, undrained, instant vanilla pudding mix, marshmallows, chopped nuts , optional

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds

fruit cocktail (do not drain), pineapple chunks (drain ), mandarin orange (drain ), instant vanilla pudding, cool whip

fruit salad, peach slices, pineapple chunks, dry vanilla instant pudding mix, strawberries, (quartered ), banana, (sliced ), blueberries, grapes (i use the red ones ), sugar (optional)

fruit cocktail, bananas, apples, peaches, cherries, raisans, sugar, use 1 -2 cups water if needed, crushed pineapple, cool whip (optinal)

fruit salad, chunk pineapple, mandarin oranges, maraschino cherries, sliced bananas, vanilla pudding, (not instant )

fruit (apples, blueberries, blackberries), a squeeze of lemon juice, oats, butter, plain flour, desiccated coconut, brown sugar

fruit coctail (drained ), mandarin oranges (drained ), pineapple chunks (drained ), frozen strawberries (thawed ), instant vanilla pudding

fruit cocktail, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, eggs, lightly beaten, vanilla extract, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour

fruit cocktail in extra light syrup, undrained, popsicle molds or 12 paper cups (3 oz each) and popsicle sticks

fruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced