222 low calorie turkey soup Recipes

olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion

uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)

cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)

potatoes, peeled and cut into 1-inch chunks, onion, cut into wedges, italian turkey sausage , cut into 1/2-inch slices, diced tomatoes, undrained, low sodium chicken broth, oregano, basil, crushed red pepper flakes (or sweet red pepper flakes), garlic powder, monterey jack pepper cheese, parmesan cheese, crumbled cracker

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley

frozen broccoli florets, thawed, diced cooked turkey, condensed cream of chicken soup (regular or low-fat ), mayonnaise or 1/2 cup salad dressing, milk, shredded cheddar cheese, french-fried onions, coarsely crushed

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

smoked turkey, diced, chopped green onions (about 4), chopped carrot, low-fat milk, condensed reduced-fat, reduced-sodium cream of mushroom soup, quick-cooking wild rice, pepper

butter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded

spaghetti, butter, onion, chopped, fat-free cream of mushroom soup (plus 1 can of milk), chicken broth, low-fat cheddar cheese, shredded, cooked turkey, cubed (or chicken), frozen peas, thawed, dried breadcrumbs

ground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes

ground turkey breast, egg, bread (day old, divided), milk, olive oil, celery (finely diced ), parsley (dried or fresh ), thyme (dried or fresh ), poultry seasoning, salt, pepper (white or black ), olive oil, shallots, chopped, mushroom, sliced, low fat reduced-sodium cream of mushroom soup, water

prepared stuffing, 3/4 of it for the bottom the rest for dotting on top, cooked turkey, frozen mixed vegetables, thawed and slightly cooked, green onions, diced, reduced-fat mayonnaise (hellmans is what i use), plain low-fat yogurt, pepper, cream of chicken soup, whipping cream or 1/4 cup milk, shredded cheese, divided, tarragon (optional)

cream of chicken soup, undiluted, low sodium chicken broth ((mixed with with water to measure 5 cups), garlic powder (may omit if desired), chopped cooked chicken or 3 cups turkey, frozen mixed vegetables, thawed, fresh ground black pepper (or to taste), refrigerated buttermilk biscuits (such as pillsbury )

green bell peppers , ribbed and seeded, ground turkey, mozzarella cheese, shredded, low-sodium tomato soup, cooked brown rice, garlic powder, salt & pepper

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated