352 low calorie smoothie yogurt Recipes

frozen blueberries, frozen strawberries, green tea, plain low-fat yogurt, ground flaxseed

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

milk, frozen berries, plain low-fat yogurt, cheerios toasted oat cereal

raspberry low-fat yogurt, peach slices in juice, honey, milk, vanilla, ice (crushed )

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

v8 v-fusion acai mixed berry juice, vanilla low-fat yogurt, frozen blueberries

ripe banana, sliced, maple low-fat yogurt, ice, pure maple syrup, pecans, toasted , plus more for garnish, freshly grated nutmeg , plus more for garnish

orange juice, chilled, carton plain low-fat yogurt, cubed cantaloupe, chilled, sugar or 3 tbsp honey, vanilla, toasted wheat germ (optional)

orange juice, vanilla low-fat yogurt, ground cinnamon, salt, ripe banana, sliced

mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest

nonfat milk, low-fat yogurt (plain or fruit), banana, kiwi fruit, vanilla essence

orange juice, plain low-fat yogurt, ripe banana, frozen peaches, frozen strawberries, frozen raspberries, vanilla extract, ice cubes

pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes