169159 low calorie shrimp scampi sauce Recipes

shrimp (medium-large work the best), egg, flour, zima citrus flavor malt liquor or 1/4-1/3 cup sprite, can be used, sweetened flaked coconut (i like a lot of coconut so i buy the bigger bag), sugar, vegetable oil (you may need more), crushed pineapple in syrup, store bought sweet and sour sauce, on plum preserves, sugar, cornstarch , disovled in water

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

cornstarch, low-fat milk (1%), onion, bay leaf, salt and pepper

sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum

no-salt-added ketchup, no-salt-added tomato sauce, brown sugar, apple cider vinegar, molasses, liquid smoke, garlic powder, onion powder, chili powder, paprika, cinnamon, black pepper

mayonnaise, sour cream, horseradish, dijon mustard, worcestershire sauce, lemon juice

canned diced tomato, chopped onion, garlic cloves, minced or 1/2 tsp garlic powder, white wine vinegar, liquid smoke, splenda sugar substitute (or to taste), chili powder, mustard, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter

flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise

skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese

tomato sauce, worcestershire sauce, white vinegar, liquid smoke, splenda quick packs (or your favorite artificial sweetener )

onion, finely chopped, butter or margarine, chopped tomatoes , processed through food mill, vinegar, sugar, paprika, pepper, salt, worcestershire sauce, hot sauce, garlic, red pepper

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce