54 low calorie scrambled eggs Recipes

whole eggs, egg whites, butter, pam cooking spray, low-fat milk, white 2% low-fat american cheese, salt, pepper, baking powder

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

butter (or to taste, can omit and use vegetable spray, the is better), eggs, milk (low fat is okay to use), baking powder (don tsp be shy to add in even 1/4 teaspoon), salt (or to taste), fresh coarse ground black pepper, grated low-fat cheddar cheese (optional)

eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

eggs, fresh spinach, chopped, low-fat milk, low-fat cheddar cheese, grated, salt and pepper

eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa

scrambled egg white, low-fat milk, kraft cheese 2% singles, deli turkey, butter croissant, salt & pepper

cooked brown rice, egg whites, scrambled, egg, scrambled, oil, onion, chopped, garlic cloves, diced, scallions, chopped, whites and greens separated, carrot, shredded, edamame, ready -to-eat shelled, low sodium soy sauce (tamari for gluten free, (or more), salt and fresh pepper

russet potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

olive oil, green bell pepper, chopped, onion, chopped, garlic, minced , from jar, pork brisket, cooked, salsa, eggs, salt, pepper

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

eggs, nonfat or low-fat (1%) milk, dill weed, salt , optional, lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with tops

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce