208 low calorie scallop Recipes

yukon gold potatoes, peeled, sliced 1/8-inch thick, low-fat milk, butter, onion, chopped fine, garlic clove, minced, low sodium chicken broth, cornstarch, flour, salt, pepper, grated extra-sharp cheddar cheese, grated parmesan cheese, panko breadcrumbs

baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper

potatoes, peeled and thinly sliced, onion, thinly sliced or finely chopped, flour, pepper, salt, paprika, skim milk, low-fat cheddar cheese, grated (optional)

unsalted butter, onion, minced (about 1 cup), garlic, minced or pressed through garlic press (about 2 tsp), chopped fresh thyme leave, salt, ground black pepper, russet potatoes, peeled and sliced 1/8 inch thick (about 5 medium), low-sodium chicken stock, heavy cream, bay leaves, cheddar cheese, shredded (1 cup)

cooked turkey or 3 cups cooked chicken meat, chopped, butter, divided, flour, salt, divided, fresh ground black pepper, chicken broth, whole milk or 1 cup 2% low-fat milk, toasted bread cubes, chopped yellow onion, roasted minced garlic, chopped celery, chopped mushrooms or 1 (4 oz) can mushrooms, chopped, ground sage, grated parmesan cheese

sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)

peeled diced potatoes, diced onion, salt, low-fat milk, shredded cheddar cheese, cayenne pepper, bread or 1/4 cup cracker crumb

baking potatoes, peeled and sliced thin, all-purpose flour, salt, paprika, onion, peeled and chopped, unsalted butter, low-fat buttermilk

potatoes, peeled and thinly sliced, chopped onion, butter, all-purpose flour, low-sodium chicken broth, mayonnaise, garlic, minced, salt, dried parsley, poultry seasoning, ground black pepper, chopped fresh chives

fresh breadcrumbs from french bread with crust, extra-virgin olive oil, chopped fresh parsley, unsalted butter, divided, fresh chanterelle mushrooms or other fresh wild mushrooms (such as oyster, stemmed shiitake, or crimini, quartered if large), chopped fresh thyme, chopped green onions, amontillado sherry, low-salt chicken broth, whipping cream, more) water, salt, polenta, bay scallops

white potatoes, flour, skim milk, ground mustard, white pepper, unsalted butter, salt substitute, low-sodium cheddar cheese, onion powder, garlic powder

potatoes, sliced, onion, diced, skim milk, flour, margarine, low fat, paprika, salt, pepper

unsalted butter, onions, minced, garlic cloves, minced, chopped fresh thyme leaves, salt, ground black pepper, russet potatoes, peeled and sliced 1/8 inch thick, low sodium chicken broth, heavy cream, bay leaves, cheddar cheese, shredded (about 2 2/3 cup.)

idaho potatoes, thinly sliced, all-purpose flour, milk (i used 2% low-fat), half-and-half cream, cheddar cheese soup, black pepper, mrs. dash table blend seasoning, ham slices, chopped to small pieces (8 oz), velveeta cheese (pre -package), green onions, i can tsp believe it s not butter spread

evaporated milk, low-sodium chicken bouillon cubes, onion powder, dried thyme, potatoes, peeled , cut into 1/4-inch slices, sweet potatoes or 1/2 lb yam, peeled , cut into 1/4-inch slices, parmesan cheese, grated

sliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced

thick-cut bacon slices, chopped, russet potatoes, peeled, cut into 1/2-inch cubes, veal scallops, all purpose flour, butter, canned low-salt chicken broth, dry vermouth, garlic cloves, thinly sliced, chopped fresh thyme

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops