467 low calorie sandwiches Recipes

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

butter, sliced onion, sliced green bell pepper, black pepper, sliced deli turkey, sandwich buns, low-sodium mozzarella cheese (4 slices) or 4 oz provolone cheese (4 slices)

cooked chicken, diced, celery rib, diced, hard-cooked eggs, diced, cucumber, diced, low-fat mayonnaise, salt, dried mustard, white pepper, sandwich bread

butter, sliced onion, sliced green bell pepper, black pepper, sliced deli turkey breast, sandwich rolls, low-sodium mozzarella or provolone cheese

red onion, thinly sliced, shredded red cabbage, red wine vinegar, thickly sliced cooked turkey meat , cut into matchstick-size strips, purchased barbecue sauce, homemade turkey broth or low-salt chicken broth, soft sandwich buns, halved, toasted

low-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced

low-fat mayonnaise, nonfat plain yogurt, dijon mustard, chopped fresh arugula, red bell peppers, skinless boneless chicken breast halves (each about 4 oz), olive oil, french bread baguette pieces, halved lengthwise, fresh arugula

low-fat mayonnaise, chopped bottled roasted red bell peppers, drained, olive oil, thick) slices zucchini (about 3/4 lb), thick) slices peeled eggplant (about 1/2 lb), red onion , cut into 4 slices, salt, black pepper, balsamic vinegar, hearty white bread, garlic cloves, peeled and halved

dried onion, warm water, lean ground beef, beef bouillon cube (low sodium ), chicken bouillon cube (also low sodium ), water, worcestershire sauce, low sodium soy sauce, cider vinegar, brown sugar

worcestershire sauce, extra virgin olive oil , plus for rolls, hot sauce, garlic cloves, flank steaks, fresh ground black pepper, kosher salt, hero sandwich buns or 6 ciabatta rolls, watercress, extra virgin olive oil, vidalia onions, sliced 1/3-inch thick, garlic cloves, smashed, kosher salt, hot sauce or 1/2 tsp crushed red pepper flakes, canned low sodium beef broth or 1/2 cup low sodium chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise (or 1/2 cup with 1/2 cup sour cream) or 1 cup sour cream (or 1/2 cup with 1/2 cup sour cream), lemon , zest of, finely grated, fresh ground black pepper, ripe plum tomatoes , halved lengthwise, extra virgin olive oil, fresh thyme sprigs, garlic cloves, chopped, kosher salt, fresh ground black pepper, crushed red pepper flakes

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

frozen fat-free whipped topping, thawed, coffee-flavored liqueur (such as kahlua), chocolate syrup, reduced-fat triple chocolate wafer bars (such as hershey s sweet escapes), finely chopped and divided, low-fat ice cream sandwiches