420 low calorie roasted vegetables Recipes
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lemon, whole chicken (3.5 - 4 lb), sage leaves and13 Morelemon, whole chicken (3.5 - 4 lb), sage leaves, flat leaf parsley, salt & freshly ground black pepper, fresh thyme sprigs, garlic cloves, extra virgin olive oil, brussels sprouts (1 cup), beets, peeled and cut into eighths (1/2 lb), turnips, peeled and cut into eighths, white pearl onion, peeled, baby carrots, chicken stock or 1 cup low sodium chicken broth, butter, walnuts, lightly toasted and chopped1 min, 16 ingredients
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al fresco tomato & basil chicken meatballs and11 Moreal fresco tomato & basil chicken meatballs, cooking spray (extra-virgin olive oil with garlic), fresh red cherry tomatoes, asparagus, cooked and drained, white onion , medium slice (1/8 inch), fresh garlic cloves, linguini pasta, dry, extra virgin olive oil, black pepper, fresh chopped basil leaves, low-sodium parmesan cheese, grated, salt30 min, 12 ingredients
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whole star anise, water and11 Morewhole star anise, water, fresh ginger, peeled, sliced into thin rounds, low-salt chicken broth, soy sauce, sugar, vegetable oil, garlic cloves, thinly sliced, chrysanthemum , bottoms trimmed, upper stems and leaves cut into 2-inch strips (about 5 cups), fresh or dried chinese egg noodles, cubes skinned and boned freshly roasted or purchased roast chicken (about 2/3 lb), onion, sliced paper -thin, red thai bird chiles or 1 large red jalapeno chile, sliced into thin rounds13 ingredients
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extra virgin olive oil, onion, diced, stalks celery, diced and28 Moreextra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper21 min, 31 ingredients
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roasted garlic cloves, mashed well, onion, chopped finely and9 Moreroasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs50 min, 11 ingredients
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Chicken Cacciatore With Oven Roasted Vegetables
tomatoes, coarsely chopped (scant 4 cups) and11 Moretomatoes, coarsely chopped (scant 4 cups), cremini mushrooms (baby bella), very large red onion, thinly sliced (about 3 cups), olive oil, divided, sherry wine vinegar, chicken, cut into 8 pieces, excess fat trimmed, chopped fresh rosemary, divided, dry red wine, diced tomatoes with juice, low sodium chicken broth, sliced basil, divided, drained capers, divided16 min, 12 ingredients -
Light Cream of Roasted Carrot Soup with Coconut Milk
carrots, onion, grapeseed oil, garlic, white wine and3 Morecarrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients -
Roast Pork Loin with Applesauce (Food Network Kitchens)
vegetable oil , such as soy, corn, or peanut and16 Morevegetable oil , such as soy, corn, or peanut, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, diced and chilled, applesauce , recipe follows, tart red skinned apples , such as mcintosh, sugar, freshly squeezed lemon juice1 hour 50 min, 17 ingredients -
Roast Pork Loin with Applesauce (Food Network Kitchens)
vegetable oil and16 Morevegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, chilled and diced, applesauce or store bought , recipe follows, tart red skinned apples , such as macintosh, sugar, freshly squeezed lemon juice1 hour 50 min, 17 ingredients -
Light Cream of Roasted Butternut Squash Soup with Coconut Milk
butternut squash, onion, grapeseed oil, garlic, white wine and3 Morebutternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients -
Risotto Barolo with Roasted Vegetables (Food Network Kitchens)
baby carrots, trimmed, baby turnips, trimmed and16 Morebaby carrots, trimmed, baby turnips, trimmed, baby beets, trimmed, fresh thyme, garlic , smashed and peeled, extra-virgin olive oil, kosher salt and freshly ground black pepper, chicken broth, homemade or low-sodium canned, extra-virgin olive oil, sliced pancetta, chopped, shallots, chopped, arborio rice, kosher salt , plus more as needed, barolo, freshly grated parmesan, unsalted butter or truffle butter, freshly ground black pepper, black truffle shavings or truffle oil for garnish, optional1 hour 25 min, 18 ingredients -
Risotto Barolo with Roasted Vegetables (Food Network Kitchens)
baby carrots, trimmed, baby turnips, trimmed and16 Morebaby carrots, trimmed, baby turnips, trimmed, baby beets, trimmed, fresh thyme, garlic , smashed and peeled, extra-virgin olive oil, kosher salt and freshly ground black pepper, chicken broth, homemade or low-sodium canned, extra-virgin olive oil, sliced pancetta, chopped, shallots, chopped, arborio rice, kosher salt , plus more as needed, barolo, freshly grated parmesan, unsalted butter or truffle butter, freshly ground black pepper, black truffle shavings or truffle oil for garnish, optional1 hour 25 min, 18 ingredients -
Tuscan Breakfast Burritos
vegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients -
Vegetable Barley Stew With Lentils
pearl barley, vegetable stock (low salt) and20 Morepearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce1 hour 20 min, 22 ingredients -
Low Fat Easy Italian Dip
free fat free sour cream and3 Morefree fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables5 min, 4 ingredients -
Roast Quail with Grapes and Chestnuts
whole quail * (about 6 oz each), salt, black pepper and10 Morewhole quail * (about 6 oz each), salt, black pepper, peanut oil or vegetable oil, unsalted butter, carrot, finely chopped, onion, finely chopped, fresh thyme sprigs, cognac, low-sodium chicken broth (16 fl oz), creme fraiche, seedless green grapes (about 18), roasted chestnuts** (from a 7 1/4-oz jar or peeled roasted fresh)1 hour 15 min, 13 ingredients -
Vegetable Napoleon or Remy's Ratatouille in Roasted Pepper Sauce
eggplant, squash, zucchini, onion and7 Moreeggplant, squash, zucchini, onion, bell peppers , various colors, low-moisture part-skim mozzarella cheese, shredded (enough to coat vegetable slices), extra virgin olive oil (enough to coat vegetable slices), bell peppers, heavy whipping cream (or whole milk or half&half), garlic powder or 1 garlic clove, vegetable broth1 hour 45 min, 11 ingredients -
Vegetable Stew (Giambotta) a La Rachael Ray
extra virgin olive oil , plus some to drizzle and17 Moreextra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese40 min, 18 ingredients
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