46246 low calorie pumpkin souffle Recipes

low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey

granny smith apple, canned pumpkin, water, sweet n low, pumpkin pie spice

low-fat milk (1 more cup if needed), white chocolate, chopped, cocoa powder, sugar (or to your own taste ), vanilla extract, pumpkin puree, canned (or fresh ), cinnamon, pumpkin pie spice, ground

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

pumpkin , oven baked, chicken broth, egg yolks, low-fat cream cheese, chickpeas, drained, chicken (leftovers, boiled, roast or grilled ), madras curry powder (or whatever hot curry powder you have on hand), salt, tomatoes, parsley, chopped

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

pumpkin, cinnamon, allspice, ginger, salt, butter, half n half

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix

pumpkin puree, margarine, onion, finely chopped, chicken broth, creamy peanut butter, low-fat milk, salt and pepper

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup