49845 low calorie pumpkin smoothie healthy Recipes
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pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and8 Morepumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked1 hour , 9 ingredients
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low-fat cream cheese or 3 (8 oz) packages cream cheese, i... and8 Morelow-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies45 min, 9 ingredients
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Pumpkin Brownies Simple & Low-Fatpumpkin puree (real pumpkin, not pumpkin pie mix), eggs and7 Morepumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)30 min, 9 ingredients
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Healthy Chicken Fried Rice (Low G.i.)low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients
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Fettuccine Alfredo -Low Fat and Healthy!salt, pasta or fettuccine or spaghetti, olive oil and5 Moresalt, pasta or fettuccine or spaghetti, olive oil, minced garlic, grated parmesan cheese, low-fat milk, plain yogurt, salt & pepper15 min, 8 ingredients
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Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients
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Healthy! Veggie N' Cheese Wraplow-carb whole wheat tortilla, low fat mozzarella and9 Morelow-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves14 min, 11 ingredients
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Pumpkin Delight (Low Fat)pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and3 Morepumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)11 min, 9 ingredients
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Low-Fat, Low Calorie Pumpkin Bake!pumpkin (in a can), cinnamon (to taste), brown sugar and2 Morepumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )7 min, 5 ingredients
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Macaroni and Cheese for One (Low Fat and Healthy Version Too)whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients
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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffinslow-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients
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Pumpkin Custard pie --Low Fat and Delicious.pumpkin puree, evaporated skim milk, sugar, sugar and5 Morepumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites1 hour , 9 ingredients
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