134 low calorie protein powder Recipes

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

ready 9-inch low-fat pie shell, jello sugar-free fat-free banana cream pudding mix, skim milk, vanilla protein powder, banana , slced into chunks, sugar-free cool whip

no-sugar-added peanut butter, butter, melted, liquid low-calorie sweetener, splenda sugar substitute, vanilla protein powder, vanilla (optional), chocolate-flavored candy coating (optional)

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

water, old fashioned oats or 1 cup quick-cooking oats, salt, dried cherries, vanilla extract, vanilla protein powder, cherry jam, low-fat milk

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

sugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow