166 low calorie pork roast Recipes

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

pork shoulder roast, red bell peppers , julienned, minced garlic, low-sodium teriyaki sauce, rice wine vinegar, red pepper flakes, uncooked long grain white rice, water, unsalted peanut butter, chopped unsalted peanuts, green onions, sliced

sweet firm red or black plums (such as burgundies, satsumas, or el dorados; about 2 lb), quartered, pitted, pinot gris or viognier, dry red wine, whole star anise, cinnamon stick, sugar, divided, low-salt chicken broth, fresh thyme sprigs plus 1 tsp finely chopped thyme, divided, chopped shallot, pork tenderloins, olive oil, divided, chopped fresh thyme, garlic cloves, minced, chopped fresh chives

garlic cloves, peeled, chopped peeled fresh ginger, cumin seeds, curry powder, crushed red pepper, unsalted, dry-roasted peanuts, water, pork tenderloin, trimmed, low-sodium soy sauce, water, divided, sliced red onion, light coconut milk, brown sugar, salt, black pepper, hot cooked long-grain rice

nonstick vegetable oil spray, apricot preserves, red miso, champagne vinegar, grated orange peel, garlic clove, chopped, pork tenderloins (1 lb each), low-salt chicken broth

bacon slices, cut in half, canned low-salt chicken broth, dry white wine, red currant jelly, minced fresh rosemary, unsalted butter, a mortar and pestle or even a coffee grinder can be used to grind the spices., cumin seeds, coarse salt, black peppercorns, black cardamom seeds (from about 30 whole green or white cardamom pods), center-cut boneless pork loin (about 10 inches long and 3 1/2 inches in diameter), olive oil, russet potatoes (about 5), peeled , halved lengthwise, cut into 2-inch pieces, parsnips (about 4), peeled, cut into 2-inch pieces, thick portions halved lengthwise, carrots (about 4), peeled, cut into 2-inch pieces, thick portions halved lengthwise, shallots, peeled, halved, garlic cloves, peeled, fresh rosemary sprigs, olive oil

bacon slices, low-salt chicken broth, vegetable oil, shallot, finely chopped, chopped smoked ham, golden brown sugar, red wine vinegar, thick pork rib chops, vegetable oil, fresh thyme sprigs, chopped serrano ham or prosciutto (about 2 oz), butter, melted, fleur de sel (french sea salt; optional), yukon gold potato and fuji apple gratins

butter, chopped onions, garlic cloves, minced, grated orange peel, dried sage leaves, dried thyme, canned low-salt chicken broth, cranberry juice cocktail, fresh or frozen (unthawed ) cranberries (about 8 oz), sugar, tawny port, cornstarch, salt, ground black pepper, pork tenderloins , excess fat trimmed, vegetable oil

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

pork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes

lean , boned pork loin roast, olive oil, butter, sliced onion, separated into rings, low-fat milk, bay leaves, dried thyme, salt, pepper, garlic cloves, minced, cooking apples , cut into 1-inch pieces, water, arugula leaves (optional), thyme sprigs (optional)

low sodium soy sauce, sesame oil (can use more ), worcestershire sauce, brown sugar, asian chili paste, fresh ground black pepper (or to taste), garlic cloves, minced, green onions, chopped, crushed red pepper flakes (optional and adjust to suit heat level), pork tenderloin (about 2 lb)

vegetable oil, chopped onions, chopped peeled carrots (about 12 oz), dried thyme, bay leaf, more) canned low-salt chicken broth, dry white wine, picnic pork shoulder roast , trimmed of rind and all but 1/8-inch-thick layer of fat, butter, room temperature, fresh shiitake mushrooms, stemmed, coarsely chopped, crimini mushrooms, coarsely chopped, unbleached all purpose flour, dijon mustard

olive oil, onions, thinly sliced, balsamic vinegar, sherry wine vinegar, granny smith apples, peeled, cored , cut into 1/2-inch pieces, yellow mustard seeds, sugar, ground ginger, ground allspice, center-cut pork loin, butter, olive oil, canned low-salt chicken broth

uncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)

thick rib pork chops, chopped fresh marjoram, divided, ground allspice, olive oil, thick-cut bacon slices, chopped, garlic cloves, pressed, wide strips assorted greens such as mustard greens and red swiss chard, stems discarded, sherry wine vinegar, divided, low-salt chicken broth, dijon mustard

bacon slices, cut in half, canned low-salt chicken broth, dry white wine, red currant jelly, minced fresh rosemary, unsalted butter, cumin seeds, coarse salt, black peppercorns, black cardamom seeds (from about 30 whole green or white cardamom pods), center-cut boneless pork loin (about, olive oil, russet potatoes (about 5), peeled , halved lengthwise, cut into 2-inch pieces, parsnips (about 4), peeled, cut into 2-inch pieces, thick portions halved lengthwise, carrots (about 4), peeled, cut into 2-inch pieces, thick portions halved lengthwise, shallots, peeled, halved, garlic cloves, peeled, fresh rosemary sprigs, olive oil, beets, peeled, cut into 1-inch wedges

canola oil, chopped onion, garlic cloves, finely chopped, brown sugar, rice wine vinegar, ketchup, low sodium soy sauce, dry mustard, ground ginger, black pepper, crushed red pepper flakes, black plums, quartered and pitted, star anise, canola oil, pork tenderloin, trimmed, salt, fresh ground black pepper