176576 low calorie pasta sauce side dishes Recipes

olive oil (good extra virgin preferred), onion, finely chopped, garlic cloves, minced, tomato sauce, salt, thyme, red pepper flakes, fresh basil leaf, chopped, mozzarella cheese, shredded, monterey jack cheese, shredded, cheddar cheese, shredded, parmesan cheese, pasta, prepared per package directions (small pasta, shells, elbows, etc)

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

minced beef, oil, onion, chopped, garlic cloves, crushed, carrot, grated, chunky tomato pasta sauce, beef stock, tomato sauce or 1/4 cup barbecue sauce, oregano, shaped pasta , cooked until just tender, cheese, grated, coarse unseasoned bread crumbs, mustard powder or 1/2 tsp curry powder

low sodium chicken broth, prosciutto, orzo pasta, extra virgin olive oil, onion, thinly sliced, carrot, thinly sliced, celery rib, thinly sliced, garlic cloves, thinly sliced, rosemary sprig, crushed red pepper flakes, tomato paste, cannellini beans, drained, salt, fresh ground black pepper, fresh goat cheese, crumbled

olive oil or 1 tsp vegetable oil, boneless skinless chicken breast halves (about 1 1/4), ragu parmesan pasta sauce with roasted garlic, tomato, chopped, rotelle pasta or 8 oz penne pasta, cooked and drained

tri-color pasta (i use barilla rotini, but regular penne or whole wheat penne work just as well!), water, salt, raw red pepper, raw orange bell pepper, raw yellow pepper, red vine tomato, garlic powder, salt, pepper, red pepper olive oil, red pasta sauce (any flavor will do, i use bertolli olive oil & garlic), parmesan cheese, pesto sauce, oregano, basil, pepper

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

low-sodium chicken broth, dry white wine, dried orzo pasta, sliced prosciutto , cut into thin slivers, butter or margarine, frozen petite peas, fresh basil leaves , cut into thin slivers, grated parmesan cheese

italian sausage (mild or hot ), olive oil (optional), onions, coarsely chopped, garlic cloves, minced, sweet red pepper, coarsely chopped, meatless extra chunky pasta sauce, tomato sauce, dried basil, oregano, fennel seed, penne pasta, fresh spinach (trimmed and coarsely chopped ), shredded provolone cheese or 3 cups mozzarella cheese, grated asiago cheese or 1 cup parmesan cheese

orange bell peppers, washed and dried, orzo pasta or 8 oz spaghetti, pasta sauce, warmed (i love mezzetta napa valley bistro tomato and basil sauce)

olive oil, chicken, diced, hot salami, kalamata olives, sliced, baby spinach, tomato and basil pasta sauce (i use barilla), fettuccine or 350 g pasta, of your choice, parmesan cheese (optional)

bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )

lasagna noodles, cooked and drained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, pasta sauce, frozen spinach, thawed and drained, lean ground beef, browned and drained, salt and pepper, to taste

low-sodium chicken broth, dried orzo pasta, butter or 1 tbsp margarine, fresh basil leaf , cut into thin slivers, dry white wine, sliced prosciutto , cut into thin slivers, frozen petite peas, grated parmesan cheese

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)

low-fat ricotta cheese, butter, chives, thinly sliced, frozen spinach (about 1 1/4 cups once drained), salt, fresh ground pepper, campanelle pasta (i m going to use a box of smart pasta linguini instead), parmesan cheese, freshly grated

penne pasta, frozen italian style meatballs (optional), classico tomato and basil pasta sauce, tomato sauce, pesto sauce, onion, chopped, green pepper, chopped, garlic cloves, minced, mushroom, sliced, extra virgin olive oil, separated, salt and pepper