30 low calorie low sodium breakfast Recipes

low-fat, low-sodium cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

egg substitute (equivalent to 12 eggs), fresh mushrooms, sliced, onion, chopped, margarine, canadian bacon, chopped, low fat reduced-sodium cream of mushroom soup (1/2 can), water, reduced-fat sharp cheddar cheese, shredded

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

boneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt

apple cider vinegar, light brown sugar, kosher salt, garlic , smashed, dried sage, cayenne pepper, bone-in pork chops (1 inch thick ; about 3 lb), extra-virgin olive oil, all-purpose flour, low-sodium chicken broth, whole milk, chopped fresh parsley, freshly ground black pepper

sliced mushrooms, onion, fresh scallions, fresh dill sprigs, egg white, unsalted butter

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

bakery white bread cut into 1-inch cubes, extra-virgin olive oil, sliced applewood-smoked bacon cut into 1/2-inch pieces, onion halves and thinly sliced, whole italian tomatoes (28 oz.) drained, chopped and patted dry, crushed red pepper, extra-sharp cheddar cheese (approx. 2 cups) shredded, monterey jack cheese (approx. 2 cups) shredded, chives snipped, low-sodium chicken broth, eggs