93 low calorie low fat quesadilla Recipes

  • Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points
    low-carb whole wheat tortilla and
    11 More
    low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )
    20 min, 12 ingredients
  • Taco Bell Chicken Quesadillas (Light Version)
    low-fat cream cheese and
    14 More
    low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded
    18 min, 15 ingredients
  • Quesadilla
    shaved ham, finely chopped and
    7 More
    shaved ham, finely chopped, sun-dried tomatoes , drained on paper towel and finely chopped, low-fat tasty cheese, shredded, light sour cream, low fat cottage cheese, green onions, finely chopped, cm) soft flour tortillas
    20 min, 8 ingredients
  • Quesadillas With Poblano Cream
    fresh poblano chiles, light cream cheese, softened and
    8 More
    fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray
    25 min, 10 ingredients
  • Spinach-Tomato Quesadillas With 3 Cheeses
    low-fat goat cheese, low fat cottage cheese and
    12 More
    low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley
    25 min, 14 ingredients
  • Fruit and Cinnamon Quesadilla
    low-fat flour tortillas (or fat free) and
    4 More
    low-fat flour tortillas (or fat free), fat free cream cheese, strawberry, thinly sliced, sugar (or splenda ), cinnamon
    10 min, 5 ingredients
  • Chicken and Goat Cheese Quesadilla
    fat-free low-sodium chicken broth and
    13 More
    fat-free low-sodium chicken broth, chopped cilantro, divided, fresh lime juice, extra virgin olive oil, jalapeno peppers, sliced, skinless chicken breast half, salt, black pepper, onion , cut into 1/4-inch slices, fat free tortillas, crumbled soft fresh goat cheese (3oz), chopped cilantro, fat free sour cream, lime wedge (optional)
    1 hour 15 min, 14 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Quesadillas
    pepper jack cheese, coarsely grated (1 3/4 cups) and
    6 More
    pepper jack cheese, coarsely grated (1 3/4 cups), canned black beans, rinsed and drained, chopped fresh cilantro, ground cumin, vegetable oil, flour tortillas (not low-fat ), chunky salsa
    20 min, 7 ingredients
  • Sweet Cheese Quesadillas
    low-fat cream cheese, strawberries, thinly sliced and
    3 More
    low-fat cream cheese, strawberries, thinly sliced, whole wheat tortillas, ground cinnamon, sugar
    20 min, 5 ingredients
  • Low Fat Taco Bell Quesadilla Sauce Low Fat Taco Bell Quesadilla Sauce
    fat-free mayonnaise, minced jalapenos, jalapeno juice and
    5 More
    fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt
    10 min, 8 ingredients
  • Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
    low-fat low-carb whole wheat tortilla (la tortilla factor... and
    5 More
    low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream
    5 min, 6 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients
  • Low- Fat Apricot Dessert Quesadillas Low- Fat Apricot Dessert Quesadillas
    light cream cheese or 1/2 cup fat free cream cheese, sugar and
    6 More
    light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar
    13 min, 8 ingredients
  • Low-Fat Breakfast Quesadillas Low-Fat Breakfast Quesadillas
    green onion, thinly sliced, green bell pepper, chopped and
    9 More
    green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)
    45 min, 12 ingredients
  • Refried Bean & Cheese Quesadillas Refried Bean & Cheese Quesadillas
    fat-free refried beans and
    5 More
    fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder
    10 min, 6 ingredients
  • Cubano Quesadillas Cubano Quesadillas
    low-fat flour tortillas, yellow mustard and
    4 More
    low-fat flour tortillas, yellow mustard, sliced black forest ham, sandwich-cut dill pickles, sliced roast pork , from the deli, sliced part-skim swiss cheese
    15 min, 6 ingredients




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