191 low calorie lemon pasta Recipes

olive oil, peeled, chopped fall vegetables such as carrots , turnips, parsnips and beets, garlic, chopped, low-sodium vegetable broth, whole-wheat bow-tie pasta, chopped parsley, grated lemon zest, grated parmesan

butter, button mushrooms, sliced, sliced celery, shredded carrots (about 2 medium), onion, chopped, all purpose flour, chicken stock or canned low-salt chicken broth, half and half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap peas, halved diagonally, fresh lemon juice

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

bow tie pasta, butter, watercress, stalks removed, ripe avocados, peeled and pitted, lemon juice or 1 tbsp lime juice, low-fat cream cheese, shelled pistachios, salt and pepper

sun-dried tomato, water, chopped fresh basil, neufcha gtel cheese, softened, canned low-sodium chicken broth, undiluted, chopped fresh oregano, minced garlic, lemon juice, dried crushed red pepper, orecchiette pasta, uncooked

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

bow tie pasta, uncooked, fresh asparagus, frozen english peas, sliced green onions, salt, olive oil, seeded, chopped tomato, lemon juice, low-sodium white tuna packed in water, drained and coarsely flaked, freshly ground pepper

macaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

angel hair pasta, whipping cream, milk (do not use low-fat or nonfat), chopped fresh dill, chopped green onion, drained capers, grated lemon peel, sliced smoked salmon , cut into thin strips

rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced