631 low calorie leeks Recipes

  • Leeks Vinaigrette
    leeks (about 2 1/2 lb), extra-virgin olive oil, divided and
    9 More
    leeks (about 2 1/2 lb), extra-virgin olive oil, divided, unsalted butter, kosher salt and freshly ground black pepper, dry white wine, low-salt chicken stock, thyme, chopped flat-leaf parsley, divided, coarse-grained dijon mustard, white wine vinegar, hard-boiled eggs, whites and yolks separated and chopped
    40 min, 11 ingredients
  • Leek and Broccoli
    leeks, washed and sliced, salt and pepper and
    6 More
    leeks, washed and sliced, salt and pepper, broccoli florets, sunflower margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, grated, paprika, to garnish
    45 min, 8 ingredients
  • Leek and Potato Soup
    leeks, white part only, washed and medium juilenned and
    10 More
    leeks, white part only, washed and medium juilenned, salted butter or margarine, garlic, finely minced, chicken broth, homemade or low-sodium canned, marrow bones, red bliss potatoes , scrubbed, unpeeled, and medium chopped, carrots, peeled and medium chopped, chopped fresh dill, salt, freshly ground black pepper, garnish: 1 tsp finely chopped curly parsley
    11 ingredients
  • Leek And Potato Soup
    leeks (1 lb.), low sodium chicken broth, olive oil and
    7 More
    leeks (1 lb.), low sodium chicken broth, olive oil, coarsely chopped onion (about 1 lb), chopped carrots, chopped celery, garlic cloves,minced, cubed yukon gold potato (about 1 lb), fresh ground black pepper, fine sea salt
    10 ingredients
  • Leek and Fennel Mashed Potatoes
    leeks (white and pale green parts only), quartered length... and
    7 More
    leeks (white and pale green parts only), quartered lengthwise, then finely chopped, salt, unsalted butter, yellow-fleshed potatoes such as yukon gold, fennel bulb (sometimes called anise; 1 1/4 lb), stalks trimmed flush with bulb, bulb halved lengthwise and thinly sliced crosswise), low-sodium fat-free chicken broth, milk, heated, black pepper
    30 min, 8 ingredients
  • Creamy Cauliflower Leek Soup
    leeks (1 bunch), unsalted butter and
    4 More
    leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper
    40 min, 6 ingredients
  • Leek Veggie Dip (Low-Cal)
    knorr leek soup mix, carton low fat cottage cheese
    2 hour 5 min, 2 ingredients
  • Rustic Potato Leek Soup
    low sodium chicken broth and
    8 More
    low sodium chicken broth, red potatoes, cut into 1/2-inch chunks (4-5 medium potatoes), fresh thyme (or 1/4 tsp. dried ), bay leaves, salt, fresh ground black pepper, unsalted butter, leeks, white and light green parts, halved and sliced thin (about 8 medium leeks), garlic cloves, minced
    1 hour 2 min, 9 ingredients
  • Leek Dip
    chopped leek, cream cheese, softened and
    6 More
    chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper
    10 min, 8 ingredients
  • Leek Frittata
    eggs, evaporated low-fat milk, butter, leek, thinly sliced and
    5 More
    eggs, evaporated low-fat milk, butter, leek, thinly sliced, frozen peas, tomatoes, thinly sliced, grated parmesan cheese, salt, pepper
    40 min, 9 ingredients
  • Leeks Cordon Bleu Leeks Cordon Bleu
    leeks and
    10 More
    leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted
    40 min, 11 ingredients
  • Leek & Broccoli Gratin Leek & Broccoli Gratin
    leeks, washed and sliced, salt and pepper and
    6 More
    leeks, washed and sliced, salt and pepper, broccoli florets, margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, paprika, to garnish
    45 min, 8 ingredients
  • Leek, Hazelnut and Cheese  Crumble Leek, Hazelnut and Cheese Crumble
    leeks , thoroughly washed and trimmed, onion, chopped and
    11 More
    leeks , thoroughly washed and trimmed, onion, chopped, garlic cloves, chopped, green peas , frozen peas are fine, vegetable stock, white wine, cream, low-fat is fine, coarse grain mustard, white breadcrumbs, hazelnuts, skinned, parsley, roughly chopped, thyme, cheddar cheese, finely grated
    45 min, 13 ingredients
  • Leek, Potato and Tomato Frittata Leek, Potato and Tomato Frittata
    olive oil, desiree potatoes, sliced (4 medium sized) and
    10 More
    olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram
    35 min, 12 ingredients
  • Roasted Mashed Potatoes with Leeks Roasted Mashed Potatoes with Leeks
    leek (about 1/2 lb) and
    7 More
    leek (about 1/2 lb), cubed yukon gold or red potato (about 3 lb), olive oil, divided, low-fat milk, salt, black pepper, carton low-fat sour cream
    8 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Leek and Potato Soup Leek and Potato Soup
    coconut oil or 1 tsp mild olive oil and
    7 More
    coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper
    25 min, 8 ingredients
  • Creamy Leek-Potato Soup(Cook's Illustrated) Creamy Leek-Potato Soup(Cook's Illustrated)
    leeks, white and light-green parts halved lengthwise, was... and
    14 More
    leeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil
    45 min, 15 ingredients




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