224 low calorie leek soup Recipes

  • Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche
    creme fraiche or sour cream, fresh lemon juice and
    11 More
    creme fraiche or sour cream, fresh lemon juice, grated lemon peel, butter, divided, extra-virgin olive oil, diced green cabbage (1/2-inch dice; from about 1/2 medium head ), chopped leeks (white and pale green parts only; 3 to 4 large), garlic cloves, pressed, cubes peeled yukon gold potatoes (about 1 1/4 lb), x 2-inch piece parmesan cheese rind (optional), turkish bay leaf, more) low-salt chicken broth, chopped fresh chives (for garnish )
    1 hour , 13 ingredients
  • Leek and Potato Soup
    butter and
    4 More
    butter, leeks (white and pale green parts only), halved lengthwise,thinly sliced (about 4 1/2 cups), russet potatoes (about 18 oz total), peeled, diced, more) chicken stock or canned low-salt broth, chopped fresh chives
    5 ingredients
  • Potato, Leek and Onion Soup
    leeks, potatoes, peeled and sliced, onion, chopped finely and
    7 More
    leeks, potatoes, peeled and sliced, onion, chopped finely, low-fat chicken broth, milk, butter, table cream, fresh snipped chives (or chopped parsley), salt, black pepper
    1 hour 10 min, 10 ingredients
  • Leek, Potato, and Tarragon Soup
    butter and
    9 More
    butter, leeks (white and pale green parts only), sliced (about 2 cups), onion, chopped, garlic cloves, sliced, water, red-skinned potatoes, unpeeled , cut into 1/2-inch pieces, low-salt chicken broth or vegetable broth, chopped fresh tarragon, whipping cream, plain whole yogurt
    10 ingredients
  • Roasted Cauliflower, Leek & Garlic Soup
    leeks, white part only, washed and thickly sliced and
    11 More
    leeks, white part only, washed and thickly sliced, head garlic , cut so cloves are exposed, head cauliflower, cut into florets, olive oil, sea salt, ground black pepper, ground nutmeg, low sodium chicken broth, bay leaves, skim milk, shredded fresh basil, water
    1 hour , 12 ingredients
  • Veggie Orzo Soup
    low-fat, reduced sodium chicken broth and
    10 More
    low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced
    11 ingredients
  • Low Fat Full Flavor Cream of Broccoli Soup
    butter, leeks, chopped, salt, fresh ground black pepper and
    4 More
    butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk
    45 min, 8 ingredients
  • Creamy Potato Leek Soup (Not Low Fat!!) Creamy Potato Leek Soup (Not Low Fat!!)
    potatoes, peeled and cubed (i usually do a combo of russe... and
    4 More
    potatoes, peeled and cubed (i usually do a combo of russet and yukon gold), chicken broth, bacon, leeks , mostly white parts, sliced and rinsed well, heavy cream
    50 min, 5 ingredients
  • Buttercup Squash & Leek Soup With Herb Butter Buttercup Squash & Leek Soup With Herb Butter
    shallot, finely chopped (about 2 tbsp.), dry sherry and
    11 More
    shallot, finely chopped (about 2 tbsp.), dry sherry, unsalted butter, at room temperature, chopped fresh chives, kosher salt, white pepper, leeks (chopped, well-washed, white part only , about 3 large), buttercup squash (peeled, seeded, and diced (1-inch cubes ), dry white wine, chicken stock (homemade or low-salt canned), kosher salt, white pepper (more to taste), chopped fresh chives (to garnish )
    1 hour 5 min, 13 ingredients
  • Mushroom And Leek Soup With Parsley Dumplings Mushroom And Leek Soup With Parsley Dumplings
    water, ox dried porcini mushrooms, extra virgin olive oil and
    18 More
    water, ox dried porcini mushrooms, extra virgin olive oil, garlic cloves, minced, crimini (baby bella) mushrooms, sliced, chopped fresh thyme, fine sea salt, dry sherry, chopped onion, sliced leeks (white and pale green parts only; about 2 large), light vegetable broth (homemade or store bought ), cayenne pepper, parsley dumplings, low-fat cottage cheese, butter, room temperature, divided, eggs, room temperature, all-purpose flour, divided, fine sea salt, ground nutmeg, grated parmesan cheese, chopped fresh italian parsley
    50 min, 21 ingredients
  • Potato-Leek Soup With Bacon (Food Network Kitchens) Potato-Leek Soup With Bacon (Food Network Kitchens)
    unsalted butter, smoked paprika, cubed crusty bread and
    9 More
    unsalted butter, smoked paprika, cubed crusty bread, bacon, chopped, leeks, white and light green parts only, thinly sliced, garlic, chopped, low-sodium chicken broth, russet potatoes, peeled and cut into 1/2-inch pieces, kosher salt and freshly ground pepper, heavy cream, frozen peas (do not thaw), chopped fresh parsley
    40 min, 12 ingredients
  • Leek and Potato Soup Leek and Potato Soup
    coconut oil or 1 tsp mild olive oil and
    7 More
    coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper
    25 min, 8 ingredients
  • Creamy Leek-Potato Soup(Cook's Illustrated) Creamy Leek-Potato Soup(Cook's Illustrated)
    leeks, white and light-green parts halved lengthwise, was... and
    14 More
    leeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil
    45 min, 15 ingredients
  • Leek Mushroom Potato Soup Leek Mushroom Potato Soup
    cubed cooked) potatoes. i used fingerling ; yukon gold, r... and
    10 More
    cubed cooked) potatoes. i used fingerling ; yukon gold, red, or yellow would be good, probably not starchy baker., olive oil, salt , pepper, olive oil, unsalted butter, cleaned, chopped leeks (you have to clean these very well), garlic, minced, cleaned, sliced crimini mushrooms, dry white wine (i used pinot noir blanc; sauvinguan blanc or chardonnay would be nice), low sodium chicken broth (or a mix of chicken stock and broth; or for vegetarian, use all vegetable broth), fresh thyme leaves
    40 min, 11 ingredients
  • Leek, Potato, and Sausage Soup Leek, Potato, and Sausage Soup
    cuminseed, caraway seeds and
    7 More
    cuminseed, caraway seeds, white part of 1 medium leek , halved lengthwise, sliced thin crosswise, washed well, and drained (about 1 1/4 cups), unsalted butter, low-salt chicken broth, boiling potato (about 1/4 lb), kielbasa , cut crosswise into 1/4-inch-thick slices and the slices quartered, heavy cream, sliced fresh spinach leaves (about 4)
    9 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    unsalted butter, leeks, sliced, white parts only and
    8 More
    unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper
    40 min, 10 ingredients
  • Butternut Soup Butternut Soup
    leek, carrots, chopped, celery ribs, chopped and
    8 More
    leek, carrots, chopped, celery ribs, chopped, chopped fresh ginger, jalapeno pepper, chopped, olive oil, butternut squash, cubed, low-sodium chicken broth, fat-free half-and-half, salt, freshly ground pepper
    11 ingredients




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