150 low calorie kielbasa Recipes

  • Son of Chowder
    bacon, onion, diced, celery ribs, diced and
    15 More
    bacon, onion, diced, celery ribs, diced, baking potatoes, cut into 1/2 inch cubes, butter, flour, low-fat milk, half-and-half, chili powder, garlic powder, ground cumin, cayenne pepper (or to taste), sharp cheddar cheese (shredded ), smoked gouda cheese (cubed ), chicken stock (i use fat free), canned corn, undrained ., smoked sausage (i use kielbasa or turkey kielbasa), bay scallop
    1 hour 15 min, 18 ingredients
  • Frogmore Stew
    water, kosher salt, crushed red pepper, ground cumin and
    10 More
    water, kosher salt, crushed red pepper, ground cumin, dried thyme, coarsely ground black pepper, garlic cloves, peeled and mashed, bay leaves, beer, onion, cut into 8 wedges, red potatoes, quartered, low-fat smoked sausage or low-fat kielbasa (such as hillshire farms), cut into 1/2-inch-thick slices, ears shucked corn , halved crosswise, shrimp, unpeeled
    14 ingredients
  • Tortellini With Edamame and Smoked Sausage
    frozen cheese tortellini, edamame, shelled and
    5 More
    frozen cheese tortellini, edamame, shelled, red pepper, diced, smoked sausage (i use kielbasa), low-fat italian salad dressing, ground ginger, low-sodium teriyaki sauce
    30 min, 7 ingredients
  • Gumbo
    vegetable oil, vegetable oil and
    13 More
    vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves
    3 hour , 15 ingredients
  • Potato Soup
    russet potatoes, celery ribs, chopped, onion, chopped and
    8 More
    russet potatoes, celery ribs, chopped, onion, chopped, carrots, chopped, olive oil, butter, fat free sodium free chicken broth, dried thyme, low-fat kielbasa, salt, pepper
    1 hour 15 min, 11 ingredients
  • Polish Stew
    red potatoes, cut into 1-2-inch chunks (either peeled or ... and
    6 More
    red potatoes, cut into 1-2-inch chunks (either peeled or not, your preference), polska kielbasa , cut into 1/2 inch slices, green beans (i use all low-sodium vegetables), corn, onion flakes (optional) or 1/2 small onion, diced (optional), garlic powder, pepper (or to taste)
    30 min, 7 ingredients
  • Caldo Verde
    extra-virgin olive oil , plus extra for drizzling over in... and
    9 More
    extra-virgin olive oil , plus extra for drizzling over individual bowls, onion , chopped medium, garlic , minced, low-sodium chicken broth or homemade chicken stock, red potatoes (about 4 medium), peeled and cut into 1-inch pieces, salt, chorizo sausage or smoked kielbasa sausage, halved lengthwise and cut crosswise into 1/4-inch pieces, fresh oregano or savory, kale , stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), ground black pepper
    40 min, 10 ingredients
  • Hoppin' John
    cooking oil, onion, chopped and
    9 More
    cooking oil, onion, chopped, scallions, white bulbs sliced and green tops cut into 1/2-inch pieces, collard greens , tough stems removed, leaves washed well and shredded, salt, fresh-ground black pepper, cayenne, kielbasa or other smoked sausage, halved lengthwise then cut crosswise into 1-inch slices, frozen black-eyed peas, grain rice, canned low-sodium chicken broth or homemade stock
    11 ingredients
  • Cassoulet Soup
    onion, chopped and
    7 More
    onion, chopped, kielbasa sausage or other , fully cooked smoked sausage, thinly sliced into rounds, dried thyme, dry white wine, canned low-salt chicken broth, cannellini (white kidney beans) or great northern beans, drained, diced leftover cooked goose , turkey or other dark poultry meat, chopped fresh parsley
    8 ingredients
  • Caribbean Sausage and Peppers Caribbean Sausage and Peppers
    uncooked penne pasta, olive oil or 1 tsp vegetable oil and
    8 More
    uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained
    40 min, 10 ingredients
  • Keilbasy and Sauerkraut Keilbasy and Sauerkraut
    butter and
    10 More
    butter, reduced-fat turkey kielbasa, sliced , can use smoked turkey sausage, sliced onion, caraway seed, sauerkraut, drained, rinsed, squeezed dry, low-sodium vegetable juice (such as v8), brown sugar, black pepper, reduced-fat sour cream, salt , if needed, to taste, hot cooked mashed potatoes
    25 min, 11 ingredients
  • Dirty Turkey-Rice Purloo Dirty Turkey-Rice Purloo
    peanut oil , plus, peanut oil, onion, finely chopped and
    16 More
    peanut oil , plus, peanut oil, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, minced garlic, diced peeled eggplant, turkey giblets , from a 16- to 18-lb turkey, trimmed and cut into 1/4-inch dice, smoked sausage , such as kielbasa or 1/2 lb andouille sausage, cut into 1/2-inch dice, salt & freshly ground black pepper, dry red wine, rich turkey stock ( ) or 1 quart chicken stock or 1 quart low sodium chicken broth, bay leaves, crushed red pepper flakes, dried thyme, fresh okra or 1/2 lb thawed frozen okra, sliced crosswise 1/2 inch thick, canned crushed tomatoes, grain rice , preferably carolina
    2 hour , 19 ingredients
  • Simple Cabbage Sausage Soup Simple Cabbage Sausage Soup
    olive oil, onion, chopped (or 1 cup frozen chopped onions) and
    8 More
    olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper
    45 min, 10 ingredients
  • Smoky Sausage and Bean Chili Smoky Sausage and Bean Chili
    onions, minced and
    18 More
    onions, minced, red bell peppers, stemmed, seeded, and minced, chili powder, vegetable oil, garlic cloves, minced (2.5 tsp pre-minced ), ground cumin, dried oregano, low sodium chicken broth, dried navy beans , picked over and rinsed, kielbasa, sliced 1/2 in. thick, andouille sausages, cut into 1/2 in . pieces, low sodium soy sauce, brown sugar, minced canned chipotle chile in adobo, liquid smoke (wright s all natural hickory seasoning recommended), bay leaves, salt, pepper, scallions, sliced thin
    5 hour 20 min, 19 ingredients
  • Spanish Chicken, Rice & Sausage Spanish Chicken, Rice & Sausage
    boneless skinless chicken breasts, chopped onions and
    11 More
    boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas
    1 hour , 13 ingredients
  • Jambalaya Jambalaya
    olive oil and
    15 More
    olive oil, boneless,skinless chicken thigh,cut into 11/2 pieces, cooked ham,cubed, kielbasa,cut in 1 pieces, red onion,cut in thin wedges, celery stalks,finely diced, garlic cloves,minced, converted rice (like uncle ben s), diced tomatoes, low-sodium chicken broth, green bell pepper,diced, bay leaves, shrimp,peeled and deveined, chopped flat-leaf parsley, scallions,finely chopped
    16 ingredients
  • Chunky Borscht Chunky Borscht
    cooking oil, onion, chopped and
    12 More
    cooking oil, onion, chopped, parsnips, peeled and cut into thin slices, celery root (about 3/4 lb), peeled and cut into 1/2-inch chunks, turnip, peeled and cut into 1/2-inch chunks, salt, drained diced canned beets (1 15-oz can), drained diced canned tomatoes (1 15-oz can), canned low-sodium beef broth or homemade stock, water, fresh-ground black pepper, kielbasa , halved lengthwise and sliced crosswise, chopped fresh dill, sour cream
    14 ingredients
  • Windys Jambalaya Windys Jambalaya
    ct tail-on frozen shrimp, kielbasa or smoked sausage and
    14 More
    ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)
    1 hour , 16 ingredients




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