Caldo Verde Recipe

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Caldo Verde
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  1. 1. Heat the oil in a large stockpot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring frequently, until softened, about 5 minutes. Add the garlic and sauté until fragrant, about 30 seconds.
  2. 2. Add 3 cups stock, the potatoes, and 1/2 teaspoon salt. Increase the heat to medium-high and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes. Remove the pot from the heat and mash the potatoes in the liquid with a potato masher until no large chunks remain and the potatoes thicken the soup slightly.
  3. 3. Return the pot to medium-high heat. Add the remaining 3 cups stock, sausage, and savory and bring to a boil. Reduce the heat to medium-low, cover, and simmer to blend the flavors, about 15 minutes.
  4. 4. Remove and discard the savory. Stir in the kale and simmer until just tender, about 5 minutes. Adjust the seasonings with salt and pepper to taste. Serve immediately, drizzling each portion with olive oil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.08 Kcal (993 kJ)
Calories from fat 116.42 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 3.02mg 1%
Sodium 227.89mg 9%
Potassium 812.15mg 17%
Total Carbs 24.61g 8%
Sugars 2.92g 12%
Dietary Fiber 3.64g 15%
Protein 10.1g 20%
Vitamin C 45.8mg 76%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 57.29 Kcal (240 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 20%
Cholesterol 0.73mg 1%
Sodium 55.07mg 9%
Potassium 196.25mg 17%
Total Carbs 5.95g 8%
Sugars 0.7g 12%
Dietary Fiber 0.88g 15%
Protein 2.44g 20%
Vitamin C 11.1mg 76%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 19.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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