190 low calorie italian soup Recipes
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spaghetti squash (about 3 lb) and10 Morespaghetti squash (about 3 lb), mild italian sausage, casing removed, olive oil, dry white wine, white onion, cut into small dice, low sodium chicken broth, garlic cloves, minced, baby spinach, washed, salt & fresh ground pepper, fresh thyme, crushed red chili1 hour 10 min, 11 ingredients
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head cauliflower, head broccoli, baby carrots, onion and8 Morehead cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)45 min, 12 ingredients
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garbanzo beans (chickpeas), olive oil and8 Moregarbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese10 ingredients
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chicken wings and14 Morechicken wings, low-salt chicken broth (preferably organic ), carrots, thickly sliced, plus 2 cups 1/2-inch cubes, onions, peeled, quartered, celery stalks, thickly sliced, plus 2 1/2 cups 1/2-inch-thick slices, parsnips, thickly sliced, plus 2 1/2 cups 1/2-inch cubes, whole medium leeks , halved lengthwise, rinsed, thickly sliced crosswise, plus 2 1/2 cups 1/2-inch-thick slices of white and pale green parts, chopped fresh italian parsley, chopped thyme, divided, whole black peppercorns, whole allspice, fresh bay leaves, chicken breast halves with skin and bones (4 to 5), all purpose flour, chopped fresh chives7 hour 45 min, 15 ingredients
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canned low-salt chicken broth and9 Morecanned low-salt chicken broth, stalk fresh lemongrass, thinly sliced, fresh ginger, sliced, fresh or frozen kaffir lime leaves, cinnamon stick, ground nutmeg, cayenne pepper, chayote squash, peeled, rinsed , quartered lengthwise, cored, thinly sliced crosswise, fresh lemon juice, chopped fresh italian parsley10 ingredients
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olive oil, divided and9 Moreolive oil, divided, fully cooked chicken-apple sausages (about 4), halved lengthwise, then cut crosswise into 1/2-inch-thick slices, sliced green cabbage (about 1/2 small head ), leeks (white and pale green parts only), halved lengthwise, then thinly sliced crosswise (about 3 cups), baby carrots , cut in half lengthwise, then halved crosswise, tomato paste concentrate (from tube ), chopped fresh italian parsley, chopped fresh rosemary, low-salt chicken broth, cannellini (white kidney beans), rinsed, drained10 ingredients
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Creamy Low-Fat Sweet Potato Soupsweet potatoes, chicken broth , fat-free and4 Moresweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt45 min, 6 ingredients
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Incredible Sausage & Ravioli Soupsweet italian sausage links, casing removed and11 Moresweet italian sausage links, casing removed, garlic clove, crushed, low sodium chicken broth, water, frozen mini cheese ravioli, garbanzo beans, drained, stewed tomatoes, dijon mustard, dried oregano leaves, black pepper, coarsely ground, fresh spinach leaves , torn, grated parmesan cheese25 min, 12 ingredients
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Buny's Mostly Italian Wedding Soupchicken broth, reduced sodium (i use progresso low sodium... and8 Morechicken broth, reduced sodium (i use progresso low sodium 907g), link turkey sausage , (300 g), water (4 if using 907 g broth), white wine, onion, diced, celery, diced, mushroom, diced, rice , arbrio (for risotto)9 ingredients
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Spicy Pasta, Bean, and Sausage Soupgarbanzo beans (chickpeas), olive oil and8 Moregarbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese45 min, 10 ingredients
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Chocolate Truffle B&b Luncheon Souponion (chopped ), garlic cloves (minced ), olive oil and10 Moreonion (chopped ), garlic cloves (minced ), olive oil, green chilies (chopped ), stewed tomatoes (chopped italian style ), black beans (rinsed ), corn kernels (rinsed ), fat-free low-sodium chicken broth, lemon pepper, worcestershire sauce, chili powder, ground cumin, ground pepper55 min, 13 ingredients
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Crock Pot Black Bean Soup (Low Fat)black beans , that have been soaked overnight and drained and6 Moreblack beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)12 hour 5 min, 7 ingredients
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Manhattan Clam Chowder Italian Stylesized hard-shell clams provide the flavor for the broth a... and17 Moresized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped40 min, 18 ingredients
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Rice and Spring Pea Soup (Risi E Bisi)extra-virgin olive oil, unsalted butter and9 Moreextra-virgin olive oil, unsalted butter, onion, finely diced (about 1 1/2 cup.), garlic cloves, chopped fine, fresh peas, shelled (1 1/2 cup fresh peas or 10 oz. frozen peas, defrosted and drained), chopped celery , including leaves, salt, fresh ground black pepper, chicken stock or 8 cups canned low sodium chicken broth, arborio rice (or other italian short-grain rice), grated parmigiano-reggiano cheese1 hour 19 min, 11 ingredients
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Poppy's Favorite Toscano Soup (Low Carb)ground italian sausage, garlic powder, pepper and5 Moreground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish45 min, 8 ingredients
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Black Bean Soup With Sausage (Crock Pot)olive oil, onion, diced, garlic cloves, chopped and7 Moreolive oil, onion, diced, garlic cloves, chopped, black beans, salsa, low sodium chicken broth, hot italian sausage links, cilantro, chopped, salt, pepper6 hour 5 min, 10 ingredients
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Spiced Chicken Soup (Aaron McCargo, Jr.)olive oil, carrots, chopped, celery ribs, chopped and13 Moreolive oil, carrots, chopped, celery ribs, chopped, garlic, chopped (about 1 tbsp), bay leaf, onion, finely chopped, italian red cherry peppers, seeded and finely chopped, lemon, peeled, low-sodium chicken stock, split skinless chicken breasts, bone-in (about 8 oz), smoked salt , if desired, freshly ground black pepper, yukon gold potatoes , scrubbed well and chopped, skin-on, cooked rotini pasta, lemon wedges, for serving, chopped fresh parsley, for garnish1 hour 20 min, 16 ingredients
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