50412 low calorie homemade protein bars Recipes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

low fat milk, ziti boiled, cilantro chopped, oil, salt, bacon crispy, pepper, low moisture part skim mozzarella finely shredded, parmesan cheese, bread crumbs plain or italian style, flour

low-fat milk, yeast, sugar, salt, oil, whole wheat flour, all-purpose flour, extra lean ground beef, onion, finely diced, green bell pepper, finely diced, salt, pepper, oregano, crushed tomatoes (or use pizza sauce), part-skim mozzarella cheese, shredded, egg, whisked

low-fat milk, heavy whipping cream, sugar, salt, vanilla extract, marshmallows (or if you really like them you can use half a bag like i do!), sliced almonds, unsweetened cocoa

low-fat milk, cream, salt, fresh lemon juice or 3 tbsp vinegar, cheesecloth , to line sieve

homemade cornbread, cubed, homemade biscuits, cubed, butter, melted, celery, chopped, onion, chopped, eggs, well beaten, chicken stock , equal to cornbread, poultry seasoning, to taste, at least 1/2 tsp, salt and pepper, to taste

homemade applesauce, apples, water, sugar(brown or white ) i left it out and it tasted fine., cinnamon and nutmeg...to your taste.

powdered milk, protein powder, sugar free pudding mix, oats

natural peanut butter, honey, protein powder, uncooked oatmeal, chopped walnuts, raisins, wheat bran, cinnamon

protein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

low-fat vanilla ice cream, skim milk, mint extract, oreo cookies, frozen and cut into quarters

low fat plain yoghurt (you can use full fat if you prefer ), salt, extra virgin olive oil, fresh rosemary sprigs, coriander (cilantro) seeds, red chillies

low fat cottage cheese, sour cream, yogurt, buttermilk, garlic cloves, roasted and minced fine, oregano, thyme, parsley, fresh, lemon juice, fresh squeezed, red wine vinegar, white pepper, fine ground, pancetta, diced fine, fried, drained and cooled

homemade pizza rolls, shredded pizza cheese or mozzarella cheese, sausage, cooked, drained, sliced pepperoni, chopped, green pepper, finely chopped, fresh sliced mushrooms, coarsely chopped, onion, finely chopped, chopped black olives, pizza sauce or spaghetti sauce, egg roll wraps, oil (for frying ), combine above ingredients except wrappers (and oil)., place a 1/4 cup filling in center of each egg roll. fold bottom corner over filling. fold sides toward center over filling. moisten remaining corner w/water and roll up tightly to seal. fry in 1-inch of 375o oil for 1-2 minutes til golden brown., serve with addition pizza sauce for dipping if desired., extra cooked rolls can be frozen ., reheat :., place on cookie sheet and bake in 375o oven for 20-25 minutes til heated through and nice and crispy on the outside., i make some with homemade sausage, some with chopped peperoni, some with a couple of my italian cheese blends, etc., your only limited to what you can imagine

homemade gourmet basic cheesecake mix, creamy peanut butter, cream cheese, softened, cool whip, thawed and divided