34 low calorie ham salad Recipes

  • Wheelie Ham Salad
    dried wagon wheel pasta (1-1/2 cups) and
    7 More
    dried wagon wheel pasta (1-1/2 cups), cooked lean ham, cut into bite-size pieces, zucchini , quartered lengthwise and sliced, sliced green onion (optional), bottled reduced-fat ranch salad dressing, plain low-fat yogurt, dried basil, crushed, grape or cherry tomatoes, halved
    8 ingredients
  • Ham Roll
    cream cheese or 16 oz low-fat , softened, cottage cheese and
    5 More
    cream cheese or 16 oz low-fat , softened, cottage cheese, dried italian salad dressing mix, cooked deli ham, shaved, paprika (to garnish ), chopped fresh parsley (to garnish ), assorted cracker
    2 hour 30 min, 7 ingredients
  • Lite Ham Egg and Potato Salad
    potatoes, spring onions or 2 scallions, ham steaks, eggs and
    5 More
    potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar
    45 min, 9 ingredients
  • Homemade Deviled Ham Sandwiches
    cooked ham, cut into chunks, onion, sliced and
    9 More
    cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper
    15 min, 11 ingredients
  • Broccoli, Pasta, and Pesto Salad
    uncooked fancy pasta and
    9 More
    uncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt
    25 min, 10 ingredients
  • Seven Layer Salad
    head iceberg lettuce, spinach and
    14 More
    head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)
    20 min, 16 ingredients
  • Parsley and Ham Salad with Sweet Potato Polenta Parsley and Ham Salad with Sweet Potato Polenta
    sweet potato, chicken stock or canned low-sodium broth and
    13 More
    sweet potato, chicken stock or canned low-sodium broth, polenta, salt, freshly grated parmesan cheese, freshly ground pepper, pure olive oil, fresh orange juice, sherry vinegar, garlic clove, minced, salt and freshly ground pepper, flat-leaf parsley leaves, cooked country ham (3 oz), granny smith apple, thinly sliced, red onion, thinly sliced
    15 ingredients
  • Ham 'n' Cheese Potato Salad Ham 'n' Cheese Potato Salad
    red potatoes , cooked until tender and cubed and
    11 More
    red potatoes , cooked until tender and cubed, miracle whip light, plain nonfat yogurt, dijon mustard, celery seed, salt, pepper, low-fat cheddar cheese, cubed, monterey jack cheese, cubed, cooked ham, diced, tomato, chopped, green onion, sliced
    2 hour 30 min, 12 ingredients
  • Ham, Brown Rice, and Pea Salad Ham, Brown Rice, and Pea Salad
    brown rice, baby peas frozen and
    8 More
    brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper
    50 min, 10 ingredients
  • Layered Ham and Vegetable Salad Layered Ham and Vegetable Salad
    low-fat mayonnaise, nonfat sour cream and
    7 More
    low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)
    9 ingredients
  • Macaroni Salad Macaroni Salad
    low-fat sour cream, light mayonnaise and
    12 More
    low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)
    14 ingredients
  • Ham and Spring Vegetable Salad with Shallot Vinaigrette Ham and Spring Vegetable Salad with Shallot Vinaigrette
    red-skinned potatoes, each cut into 8 wedges and
    6 More
    red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach
    7 ingredients
  • Linda's Zesty Ham Potato Salad Linda's Zesty Ham Potato Salad
    mayonnaise (do not use fat free or low fat), milk and
    10 More
    mayonnaise (do not use fat free or low fat), milk, prepared mustard, pepper, salt, cold potatoes, cooked, peeled, and diced, cooked ham , i use ham shoulder, cubed, frozen peas, thawed, onion, chopped fine, sliced red pepper, sliced green pepper, lettuce leaves, washed, and dried
    1 hour 10 min, 12 ingredients
  • Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens) Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens)
    quick-cooking barley, frozen black-eyed peas and
    10 More
    quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons
    25 min, 12 ingredients
  • P90x Chef Salad–level IIi P90x Chef Salad–level IIi
    fat free turkey breast, chopped and
    7 More
    fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing
    11 min, 8 ingredients
  • Not the Ordinary Pasta Salad Not the Ordinary Pasta Salad
    uncooked rotini pasta , can use any medium pasta shape and
    10 More
    uncooked rotini pasta , can use any medium pasta shape, low-fat vanilla yogurt , could use plain, low-fat mayonnaise, lemon juice, diced cooked ham, celery ribs, diced, chopped purple onion, tart apple, diced, crumbled blue cheese, use more if you like.......i like, salt , to taste, pepper , to taste
    15 min, 11 ingredients
  • Luncheon Salad Luncheon Salad
    tomatoes, cubed, cucumber, cubed and
    4 More
    tomatoes, cubed, cucumber, cubed, cubed fully cooked low-fat ham, cubed reduced-fat swiss cheese, green onions, sliced, fat-free ranch salad dressing
    10 min, 6 ingredients
  • Grano: Antipasto Grano Salad Grano: Antipasto Grano Salad
    water, grano, european salad mix and
    8 More
    water, grano, european salad mix, quartered artichoke hearts, drained, diced ham, red bell pepper , cut into strips, bottled pepperocini, sliced black olives, diced red onion, low-fat bottled italian dressing, grated parmesan cheese
    11 ingredients




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