65 low calorie greek yogurt sauce Recipes

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

plain low-fat greek yogurt, honey, seedless grapes, pineapple cubes , from 1 small pineapple, melon balls (cantaloupe, honeydew or a combination), halved or quartered strawberries

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

uncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt

seedless cucumber, grated, salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced

olive oil heat in skillet, skinless salmon, salt divided, black pepper divided, plain low fat greek yogurt, freshly squeezed lemon juice, freshly chopped dill plus more for garnish, chopped capers

boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

boneless lamb shoulder, trimmed and cut into 1-inch pieces, olive oil, divided, chopped onion, chopped shallots, minced garlic, divided, ground cumin, ground coriander, ground cardamom, ground mustard, ground turmeric, ground red pepper, grated whole nutmeg, chopped fresh mint, divided, kosher salt, divided, red bell peppers, low-fat greek-style plain yogurt, fresh lemon juice, freshly ground black pepper, divided, hamburger buns, toasted, torn radicchio

dried whole wheat penne, trans fat-free margarine, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain greek low-fat yogurt

red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted

canned chipotle chiles, seeded, deveined, and rinsed, plain low-fat greek yogurt, sweet pickle relish, chopped onion

fresh asparagus, trimmed, kosher salt & freshly ground black pepper, part-skim ricotta cheese, white wine vinegar, tart apple, peeled and grated, low-fat greek yogurt, fresh dill, chopped and divided, fresh horseradish, peeled and grated

plain low-fat greek yogurt, whole-grain mustard, white bread , torn, dried marjoram, kosher salt and freshly ground pepper, all-purpose flour, paprika, freshly grated nutmeg, eggs, chicken cutlets, about 1/8 inch thick (about 1 1/2 lb total ), vegetable oil, for frying, applesauce , for serving (optional)

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro

ground beef, onion, chopped, spaghetti sauce, sliced mushrooms, drained, spaghetti, uncooked, low-fat cream cheese, softened, low fat cottage cheese, fat free greek yogurt, lowfat mozzarella cheese, shredded