57814 low calorie fried flounder Recipes

flounder, lemon juice, chopped garlic, ground cumin, paprika, all-purpose flour, dried dill weed, cayenne pepper , or to taste, egg, beaten, water, vegetable oil for frying

fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying

flounder fillets, butter, salt and pepper to taste, lemon juice, diced fresh tomato, dried basil, garlic powder

roma (plum) tomatoes, extra virgin olive oil, spanish onion, chopped, garlic, chopped, white wine, kalamata olives, pitted and chopped, capers, fresh lemon juice, leaves fresh basil, chopped, freshly grated parmesan cheese, flounder fillets, leaves fresh basil , torn

flounder fillets, rinsed and patted dry, salt, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onion (optional), lemon juice

flounder fillets, butter, melted - divided, panko bread crumbs, grated parmesan cheese, salt, ground black pepper to taste, dried thyme

flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges

skinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

flounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper

flounder fillets, low-sodium soy sauce, minced garlic, lemon juice, mixed peppercorns, crushed

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

coarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil

grapeseed oil, for frying, fresh flounder fillets, seafood seasoning, plus more for sprinkling, all-purpose flour, panko bread crumbs, eggs beaten, remoulade sauce , recipe follows, french baguette, cut into 4 servings, tomato slices, romaine leaves , chiffonade, red onion, sliced thin, hot relish (recommended : amish or indian), capers, dijon mustard, chopped fresh tarragon leaves, chopped anchovies, freshly ground black pepper, worcestershire sauce, lemon, juiced, hot sauce, mayonnaise

flounder fillets, butter or margarine, divided, lemon juice, salt, divided, bacon, diced, chopped green onion, garlic, finely minced, sliced fresh mushrooms, all-purpose flour, catsup, chablis or other dry white wine, water

unsalted butter, softened, garlic clove, minced and mashed to a paste with a pinch of salt, minced fresh parsley leaves, minced fresh thyme leaves, six 1/2-lb flounder fillets, halved lengthwise, all-purpose flour seasoned with salt and pepper for dredging the fish, eggs, beaten lightly, milk, fine dry bread crumbs, vegetable oil for frying the fish

flounder fillets (or other similar thin mild flavored fish), eggs, breadcrumbs, salt, lemon , juice of, mayonnaise, garlic powder, red wine vinegar, dill