146 low calorie dried fruit Recipes

flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar

whole chicken legs , cut into leg and thigh pieces (about 3 lb), ground cinnamon, divided, ground ginger, divided, olive oil, chopped onion, mixed chopped dried fruit (such as currants, apricots, and prunes), low sodium chicken broth, couscous, chopped fresh mint, divided

low-sodium chicken broth, minced dried fruit (such as sun-maid fruit bits), dried cranberries, bulk pork sausage, casings removed, unsalted butter, chopped onion, chopped celery, minced fresh sage, minced fresh thyme, salt and pepper, corn bread stuffing mix

french bread cubes without crust (from about 12 oz bread), butter, chopped onions, chopped celery, dry sherry, dried mission figs (about 91/2 oz), chopped, dried tart cherries (about 6 oz), dried apricots (about 6 oz), chopped, chopped fresh sage or 1 1/2 tsp dried rubbed sage, chopped fresh thyme or 1 1/2 tsp dried, chopped fresh rosemary or 1 tsp dried, chicken stock or canned low-salt broth, eggs, beaten to blend

quick oats, low-fat milk, orange juice, chopped dried apricot, chopped dried apple, dried cranberries, sliced almonds, honey, salt, cinnamon

port wine, sugar, mixed dried fruit, dried cranberries, low-fat vanilla frozen yogurt , desired amount, toasted slivered almonds, for garnish

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

skinless boneless chicken breast halves, ground cumin, olive oil, garlic cloves, finely chopped, mixed dried fruits (about 3 oz), large pieces halved, dry white wine, canned low-salt chicken broth, brine-cured cracked green olives (about 2 oz)

whole chicken legs (about 3 lb), cut into leg and thigh pieces, ground cinnamon, divided, ground ginger, divided, olive oil, chopped onion, mixed chopped dried fruit (such as currants, apricots, and prunes), low-salt chicken broth, couscous, chopped fresh mint, divided

old-fashioned oats, plain low-fat yogurt, mixed diced dried fruit , such as dates, prunes, figs and apples, chopped toasted hazelnuts or almonds, honey, fresh lemon juice, honey (optional), yogurt (optional)

coarsely chopped mixed dried fruit , such as golden raisins, cranberries, apricots and prunes, full-bodied dry red wine, unsalted butter, granny smith apple-peeled, cored and thinly sliced, chopped onion, water, salt and freshly ground pepper, pork tenderloin, vegetable oil, chicken stock or canned low-sodium broth

pork tenderloins, butter, olive oil, shallots, chopped, whipping cream, canned low-salt chicken broth, calvados (apple brandy) or brandy, dried fruit compote

dried apricot halves, dried figs, golden raisins, apple juice, chicken broth, low sodium, fresh sage leaves, butter, ground ginger, garlic cloves, lemon juice, salt and pepper, to taste, pork loin, boneless, vegetable oil, fresh herbs , such as parsley, sage, rosemary and thyme

splenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit

rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds

all-purpose flour, sugar, baking powder, salt, baking soda, ground cardamom, sweetened applesauce, low-fat sour cream, honey, vegetable oil, vanilla extract, egg, lightly beaten, chopped dried mixed fruit (about 5 oz) or fruit bits, chopped walnuts

low-fat greek yogurt, sugar-free cranberry jell-o (any flavor will do), dried plums (or any other dried fruit), stevia

rolled oats, almonds , slivered, cinnamon, honey, water, egg whites, dried blueberries, dried cherries, dried cranberries