Pork Tenderloin Stuffed with Apples and Dried Fruit Recipe

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Pork Tenderloin Stuffed with Apples and Dried Fruit
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  1. In a small bowl, mix the dried fruit with the wine. Melt the butter in a large ovenproof skillet. Add the apple and cook over moderate heat for 3 minutes. Add the onion and cook, stirring, until softened, about 7 minutes. Add the water as the pan dries out.
  2. Drain the dried fruit, reserving the wine. Stir the dried fruit into the apple and onion in the skillet and season with salt and pepper. Transfer to a plate to cool. Coarsely chop 1/2 cup of the fruit mixture and reserve it for making the sauce. Wipe out the skillet.
  3. Preheat the oven to 425°. Insert a sharpening steel or the handle of a wooden spoon into the thick end of the tenderloin. Carefully push the steel through the tenderloin and roll the meat to widen the hole slightly. Stuff the tenderloin with the fruit mixture and seal the ends with toothpicks.
  4. Heat the oil in the skillet. Season the meat with salt and pepper and brown it in the skillet over high heat, turning, for about 6 minutes. Transfer the skillet to the oven and roast the meat for 10 minutes. Transfer the meat to a cutting board and let rest for 5 minutes.
  5. Add the reserved wine to the skillet and cook over high heat, scraping up any browned bits, until syrupy, about 2 minutes. Add the stock and cook until reduced by half, about 5 minutes. Stir in the reserved 1/2 cup of the fruit mixture and season with salt and pepper. Slice the tenderloin crosswise 1/2 inch thick and serve with the sauce.
  6. Notes: One Serving - Calories 244 kcal, Total Fat 7.4 gm, Saturated Fat 2.5 gm, Protein 25 gm, Carbohydrates 19 gm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.24 Kcal (1094 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 77.14mg 26%
Sodium 297.63mg 12%
Potassium 737.75mg 16%
Total Carbs 43.85g 15%
Sugars 1g 4%
Dietary Fiber 0.2g 1%
Protein 24.82g 50%
Vitamin C 269.5mg 449%
Iron 1.1mg 6%
Calcium 512.7mg 51%
Amount Per 100 g
Calories 121.63 Kcal (509 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 7%
Cholesterol 35.91mg 26%
Sodium 138.57mg 12%
Potassium 343.49mg 16%
Total Carbs 20.42g 15%
Sugars 0.47g 4%
Dietary Fiber 0.09g 1%
Protein 11.56g 50%
Vitamin C 125.5mg 449%
Iron 0.5mg 6%
Calcium 238.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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