128315 low calorie dip for raw vegetables Recipes

cream cheese, sour cream, milk, mayonnaise, worcestershire sauce, fully cooked johnsonville polish kielbasa sausage or polish sausage, finely chopped, sliced green onions, divided, grated parmesan cheese, assorted crackers or raw vegetables

sour cream, green pepper, finely chopped, minced chives, minced fresh parsley, minced fresh dill or 2 tsp dill weed, salt, assorted raw vegetables or crackers

cornstarch, white wine or chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartilage removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning or paprika, optional, crackers and/or raw vegetables

cottage cheese, reduced-fat cream cheese, cubed, red wine vinegar, worcestershire sauce, garlic clove, minced, garlic salt, dried basil , marjoram, savory and thyme, minced fresh parsley, green and sweet red pepper strips or raw vegetables of you choice

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

raw cauliflower , broken into smallish pieces, green bell pepper, diced, pimiento, diced (you can use the jarred version), pitted black olives, sliced, chopped onions or 1/2 cup shallot, lemon juice, red wine vinegar, salt, pepper, sugar, vegetable oil

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables

raw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice

low-sodium vegetable broth, cornstarch, orange zest, lemon juice, rice vinegar, dijon mustard, pepper, salt (omit if using y broth), beets , scrubbed and stemmed (but unpeeled), parsley, minced

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey