85 low calorie cream sauce for pasta Recipes

ground beef, taco seasoning (can use low-sodium ), cream cheese, pasta shells, salsa, taco sauce (not enchilada sauce), cheddar cheese, shredded, monterey jack cheese, shredded, tortilla chips, crushed (optional), green onions, chopped, sour cream

ground beef, carrots, chopped, green pepper, chopped, onions, chopped, fresh mushrooms, chopped, minced garlic, whole tomatoes (1 drained ), pasta sauce (primo orginal works best), low sodium beef broth, salt, dried rosemary, crushed, crushed red pepper flakes, ground black pepper, fennel seed, crushed, whipping cream

pasta wide egg noodles, uncooked, vegetable oil, top sirloin steak , sliced across the grain into thin 1/2-inch wide strips, onions, cut in half , thinly sliced lengthwise, fresh mushrooms, thinly sliced, garlic cloves, minced, beef broth, worcestershire sauce, pepper, cornstarch, dry red wine, low-fat sour cream, dijon mustard, chopped fresh parsley

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

italian sausage (approximately 8 links hot and 8 links mild ), onion, finely diced, garlic, minced, dried parsley, eggs, low fat cottage cheese, low-fat ricotta cheese, shredded mozzarella cheese, grated romano cheese or 3/4 cup parmesan cheese, jumbo pasta shells, spaghetti sauce, half-and-half cream , optional

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper

farfalle pasta (bowties), albacore tuna in water, cheese sauce (*), salsa, mild, duxelle mushrooms (**), low-fat sour cream, unsalted butter, cornstarch, fresh ground pepper (optional)

oil, sirloin, cut into 1-inch cubes, salt, ground pepper, portabella mushroom, sliced, shallot, minced (or 2 scallions minced), low sodium chicken broth, worcestershire sauce, gorgonzola (or other blue cheese), heavy cream, chopped fresh parsley, rigatoni pasta

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

penne pasta, blanched, slivered almonds, low-sodium chicken stock, extra-virgin olive oil, garlic, peeled and smashed, store-bought, rotisserie chicken breasts, skinned , boned and cut into 1/2-inch cubes (about 2 cups), frozen petite peas, heavy cream, lemon , zested, kosher salt and freshly ground black pepper, grated parmesan, chopped fresh basil leaves

kosher salt, extra virgin olive oil, chopped fennel (about half a medium bulb), garlic cloves, very coarsely chopped, heavy cream, low sodium chicken broth, drained sun-dried tomato packed in oil, very coarsely chopped, crushed red pepper flakes, pernod (optional), dried rigatoni pasta

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

chopped onion, sliced mushrooms, less-fat cream cheese (about 1/3 cup), low-fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky mushroom pasta sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

onion chopped, green pepper chopped, ground turkey, oregano, basil, salt and pepper, low fat cottage cheese, low fat cream cheese, low fat italian blend shredded cheese, lasagna noodles (broken in half ), cut broccoli thawed and squeezed dry, chunky pasta sauce

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

unsalted butter, melted, corn flake crumbs, tillamook monterey jack pepper cheese, divided, whole green chilies, drained and patted dry, penne pasta, low-fat milk, tillamook premium sour cream or 1/2 cup low-fat sour cream, shredded tillamook sharp cheddar cheese, rondele horseradish cheddar cheese, drops hot sauce