203 low calorie couscous Recipes

onion, finely chopped, extra-virgin olive oil, garlic clove, minced, water, low-sodium chicken broth (10 fl oz), couscous (1 1/2 cups), chopped fresh parsley, chopped fresh basil, chopped fresh mint, fresh lemon juice , or to taste

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

eggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth

low-fat milk, cinnamon stick, uncooked whole-wheat couscous, chopped dried apricots, dried currants, dark brown sugar, divided, salt, butter, melted and divided

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

low sodium chicken broth, water, carrots, minced, shelled fresh peas or 1 cup frozen green pea, couscous, fresh lemon juice, grated lemon peel, butter, salt and pepper, to taste

low-salt chicken broth, unsalted butter, divided, saffron threads, crushed, coarse kosher salt, couscous (about 12 oz), sliced green onions (about 5), divided, pine nuts, toasted , divided

low sodium vegetable broth, olive oil, divided, shiitake mushrooms, sliced (about 2 cups), poblano chile, diced (about 1/4 cup), shallots, minced (about 1/4 cup), carrot, diced (about 1/2 cup), israeli couscous, peas, chives, chopped, fresh tarragon, chopped

low sodium chicken broth, unsalted butter, divided, saffron thread, crushed, coarse kosher salt, couscous (about 12 oz), green onion, thinly sliced and divided (about 5), pine nuts, toasted and divided

olive oil, onion, water (if needed), garlic clove, minced, canned low-salt chicken broth, zucchini, trimmed , each cut crosswise into 3 pieces, each piece cut into 6 wedges, chopped fresh thyme or 1 tbsp dried, couscous, butter, tomatoes

low-fat milk, egg yolks, sugar, salt, cornstarch, pure vanilla extract, rose water, instant couscous, uncooked, blanched almond, walnuts, seedless black raisins, pitted dates, chopped, unsalted butter, melted, granulated sugar, pistachios, ground

almonds, canned low-sodium chicken broth or homemade stock, dried apricots, chopped, salt, couscous, butter, honey, ground cinnamon, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), cooking oil, water

couscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve

butter, fresh fennel bulb, cut into 1/4-inch cubes (about 2 cups), fennel seeds , coarsely ground in mortar with pestle or in spice mill, low-salt chicken broth, water, couscous (about 12 oz), pine nuts, toasted, chopped fresh chives

low-sodium chicken stock, lime juice concentrate, salt, orange olive oil, couscous, chopped fresh mint leaves, chopped fresh flat-leaf parsley

olive oil, leeks (white and pale green parts only), chopped, fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low-salt chicken broth, chopped fresh thyme, couscous, pitted kalamata olives or other brine-cured black olives (about 4 oz), coarsely chopped, fresh lemon juice

olive oil, leeks, chopped (white and pale green parts only), fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low sodium chicken broth, chopped fresh thyme, couscous, pitted kalamata olives (about 4 oz) or 1 cup other brine-cured black olives, coarsely chopped (about 4 oz), fresh lemon juice

low-sodium chicken broth, kosher salt, couscous (recommended: near east ), extra-virgin olive oil, garlic, peeled and crushed, ricotta salata cheese , cut into 1/2-inch pieces, cucumber, peeled, seeded , and cut into 1/2-inch pieces, sun-dried tomatoes, chopped, grated parmesan, chopped fresh basil leaves, extra-virgin olive oil, zest and juice from 1/2 large lemon, kosher salt, freshly ground black pepper