302 low calorie cooked spinach Recipes
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olive oil flavored cooking spray, chopped onion and20 Moreolive oil flavored cooking spray, chopped onion, garlic cloves, minced, chopped spinach leaves, choped zucchini, chopped summer squash, dried basil leaves, dried oregano leaves, cooked chicken, finely shredded, fat-free ricotta cheese, salt, pepper, manicotti, cooked, garlic cloves, margarine, all-purpose flour, low-fat milk, fresh spinach, chopped, dried basil leaves, ground nutmeg (optional), red pepper sauce, salt11 min, 22 ingredients
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light cream cheese, softened, skim milk and8 Morelight cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)1 hour 10 min, 10 ingredients
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shredded cooked chicken, baby spinach (finely chopped ) and12 Moreshredded cooked chicken, baby spinach (finely chopped ), kraft shredded three cheese with a touch of philadelphia, philadelphia original cooking creme or 10 oz philadelphia savory garlic cooking creme, shredded parmesan cheese, stalks green onions (finely chopped ), oregano, basil, red pepper flakes, garlic cloves (omit if using the low-fat cooking creme), salt, pepper, manicotti (14 noodles), classico low-fat alfredo sauce (also good with regular sauce)1 hour , 14 ingredients
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chicken breast, cooked and shredded and10 Morechicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream55 min, 11 ingredients
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baby spinach (a handful), cooked peeled prawns (shrimps) and8 Morebaby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper5 min, 10 ingredients
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bacon, cooked and crumbled, olive oil and10 Morebacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency35 min, 12 ingredients
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ramen noodles, baby spinach (about 8 cups) and8 Moreramen noodles, baby spinach (about 8 cups), frozen cooked chopped chicken breast, thawed, red bell pepper, seeded and chopped, frozen snow peas, thawed and drained, golden raisins, honey, cider vinegar, low-sodium soy sauce, grated peeled fresh ginger10 ingredients
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Canelloni - Spinach, Mushroom & Chicken
lasagna noodles (bertolli no-bake), butter, onion, minced and11 Morelasagna noodles (bertolli no-bake), butter, onion, minced, mushroom, chopped, spinach, fresh, cooked, chicken, cooked; shredded (300g), nutmeg, salt, pepper, low-fat ricotta cheese, fat free milk, mozzarella cheese, low-fat, tomato sauce, egg14 ingredients -
Creamy Mushroom, Bacon and Spinach Pasta - Low Fat
olive oil flavored cooking spray or 1 tbsp olive oil and11 Moreolive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste30 min, 12 ingredients -
Portobello Mushrooms and Sirloin Strips over Spinach Pasta
burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoh... and9 Moreburgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray55 min, 10 ingredients -
Penne with Sausage, Wild Mushrooms and Spinach
olive oil and9 Moreolive oil, fully cooked pork , chicken or turkey sausages, thickly sliced into rounds, fresh wild mushrooms (such as crimini or stemmed shiitake), thickly sliced, chopped shallots, garlic cloves, minced, dried crushed red pepper, ready-to-use spinach leaves, canned low-salt chicken broth, penne pasta, freshly cooked, grated provolone or mozzarella cheese10 ingredients -
Creamed Spinach or Broccoli or Chard - Low Carb
frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7... and8 Morefrozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese17 min, 9 ingredients -
Zucchini Eggplant (Aubergine) Low-Carb Lasagna
zucchini, eggplant, onion, chopped, garlic cloves, chopped and16 Morezucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil1 hour 45 min, 20 ingredients -
Greek Spinach Pie
frozen chopped spinach, thawed and drained and14 Morefrozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges15 ingredients
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