94 low calorie chicken with capers Recipes

boneless skinless chicken breast halves, salt, ground pepper, olive oil or 2 tbsp use flavored cooking spray, chicken broth, can use low-fat, lemon juice, uncooked instant rice, quartered artichoke hearts, drained, capers, chopped fresh parsley , can be optional

boneless skinless chicken breast (four pieces), olive oil, lemon juice (the juice of 1 lemon), low sodium chicken broth, lemon, thinly sliced, capers (with juice), artichoke hearts, quartered and drained, salt & freshly ground black pepper

mushroom essence, boned , skinned chicken breast halves, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

veal rib chops trimmed of excess fat (about 10 oz each), and 1 inch thick, canola oil, salt, freshly ground black pepper, diced (1/4-inch) red onion, drained capers, minced fresh sage, julienned lemon zest, fresh lemon juice, olive oil, chopped fresh parsley, freshly ground black pepper, salt , or to taste, homemade chicken stock or low-salt canned chicken broth

chicken, cut into 6 pieces, all purpose flour, olive oil, mushrooms, halved, green bell peppers, diced, onion, chopped, garlic cloves, chopped, generous ) dried oregano, purchased marinara sauce, canned low-salt chicken broth, dry marsala, drained capers, grated parmesan cheese (optional)

olive oil, chicken, cut into 8 pieces (breasts halved), kosher salt and freshly ground black pepper, cremini mushrooms, quartered, red onion, halved and thinly sliced, yellow bell pepper , thinly julienned, garlic, thinly sliced, serrano or jalapeno chile, finely diced, red chile flakes, dry red wine, homemade or canned low-sodium chicken broth, tomatoes , with juices, pureed, fresh rosemary, fresh thyme, honey, chopped fresh basil, plus sprigs for garnish, brined capers, drained, spaghetti , cooked al dente, shaved parmesan

orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)

chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley

tomatoes, coarsely chopped (scant 4 cups), cremini mushrooms (baby bella), very large red onion, thinly sliced (about 3 cups), olive oil, divided, sherry wine vinegar, chicken, cut into 8 pieces, excess fat trimmed, chopped fresh rosemary, divided, dry red wine, diced tomatoes with juice, low sodium chicken broth, sliced basil, divided, drained capers, divided

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

zucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti

unpitted brine-cured green olives (preferably cracked )* rinsed well, thick veal shanks (6 to 8 shanks), each tied securely with kitchen string to keep meat attached to bone, all-purpose flour for dredging, olive oil, unsalted butter, onion , halved lengthwise and sliced thin, garlic cloves, minced, anchovy fillet, chopped, five 3- by 1/2-inch strips fresh lemon zest, drained bottled capers, chopped fresh rosemary leaves or 1 tsp dried, crumbled, dry white wine, low-salt chicken broth, gremolata, garnish: dried caper berries, chopped fresh parsley leaves, freshly grated lemon zest, minced garlic , or to taste

roasted red bell peppers, drained and finely chopped, capers, dried rosemary, dried thyme, garlic clove, minced, olive oil, divided, skinned, boned chicken breast halves, salt, pepper, minced shallots, dry white wine, low-salt chicken broth, chopped fresh parsley (optional)

olive oil, red onion, thinly sliced, garlic cloves, finely chopped, minced fresh rosemary, fresh shiitake mushrooms, stems trimmed, caps thinly, skinless boneless chicken breast halves, cut into 3, all purpose flour, more low salt chicken broth, dry white wine, drained capers, penne pasta, chopped fesh parsley, freshly grated parmesan cheese