111 low calorie chicken wings Recipes

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

hoisin sauce, low sodium teriyaki sauce, brown sugar, garlic, minced, grated fresh ginger, chile-garlic sauce , or to taste, chicken wings , cut apart at joints, wing tips discarded

kosher salt, ground paprika, sugar, pepper, turmeric, cinnamon, garlic powder, cayenne pepper, chicken wings , and drumettes, vegetable oil, honey, low sodium soy sauce, cornstarch, chili powder, fresh lime juice, ground coriander, ground ginger

chinese black bean sauce, low-sodium soy sauce, sesame oil, toasted, water, sriracha chile sauce, dark brown sugar, rice vinegar, garlic, minced, chinese five-spice powder, vegetable oil, for frying, chicken wings, patted dry

chicken thighs (about 2 1/2 lb trimmed of excess fat, bone in), salt, pepper, vegetable oil, onions, chopped fine (about 1 1/2 cups), carrots, peeled and cut into 3/4-inch pieces (about 2 cups), celery rib, medium, chopped fine (about 1/2 cup), dry sherry, low sodium chicken broth, minced fresh thyme leave, chicken wings, chopped fresh parsley leaves, unbleached all-purpose flour, baking soda, sugar, table salt, buttermilk, cold, unsalted butter, melted and cooled about 5 minutes, egg white

chicken wings, low-salt chicken broth (preferably organic ), carrots, thickly sliced, plus 2 cups 1/2-inch cubes, onions, peeled, quartered, celery stalks, thickly sliced, plus 2 1/2 cups 1/2-inch-thick slices, parsnips, thickly sliced, plus 2 1/2 cups 1/2-inch cubes, whole medium leeks , halved lengthwise, rinsed, thickly sliced crosswise, plus 2 1/2 cups 1/2-inch-thick slices of white and pale green parts, chopped fresh italian parsley, chopped thyme, divided, whole black peppercorns, whole allspice, fresh bay leaves, chicken breast halves with skin and bones (4 to 5), all purpose flour, chopped fresh chives

chicken wings (separated at joint, with wing tips discarded or saved to make stock), low sodium soy sauce, liquid honey, ketchup, garlic powder, ground ginger

chicken wings (fresh not frozen ), salt, pepper, fresh cracked, butter, hot sauce (frank s), vinegar (white or white wine), shortening (for frying )

chicken wings , separated at the joint, kosher salt and freshly ground black pepper, honey, low-sodium soy sauce, rice wine vinegar, butter, garlic, minced, chipotle peppers, minced, minced ginger, green onions, sliced

chicken breasts or 2 lbs chicken thighs or 2 lbs chicken wings, low sodium soy sauce, montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute, fresh coarse ground black pepper, lemon pepper, seasoning salt, more if desired

maple syrup, low sodium soy sauce, toasted sesame oil, chili oil, fresh ginger, peeled, coarsely chopped, garlic cloves, chicken wings , cut at joints, end tips discarded, sesame seeds

hoisin sauce, low sodium soy sauce, rice wine or 3 tbsp sake, sugar, ketchup, minced garlic, chicken wings

soy sauce (low sodium is ok), hearty red wine (cheap is ok), sugar, dry ginger (more if you like ginger), chicken wings (approx . 24)

honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

chicken wings, butter, melted, hot pepper sauce, garlic salt, paprika

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder

chicken wings, onion, chopped, carrots, chopped, chicken stock or canned low-salt chicken broth, dry white wine, fresh sage leaves, chicken breast halves with skin and ribs, chicken thighs, vegetable oil, chilled butter, shallots, chopped, madeira, chopped fresh thyme, chopped fresh sage, carrots, peeled, sliced diagonally (about 1 1/2 cups), frozen peas