720 low calorie chicken white sauce Recipes

panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions

orange juice (fresh squeezed or simply orange brand), brown sugar, low sodium soy sauce, rice vinegar, cornstarch, freshly grated orange zest (i use the zest from 1 large orange. do not use dried zest.), boneless skinless chicken breasts (cut into bite-sized pieces), egg whites (you can use 1 whole egg but the batter won tsp be as light), water, cornstarch, flour, salt, ground black pepper, vegetable oil, vegetable oil, garlic cloves, minced, freshly minced ginger, chopped green onion, red pepper flakes (or more if you like it hot), frozen peas

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

boneless, skinless chicken breasts (can also use ground chicken), low fat cheddar cheese, half & half, scallion, egg whites (i use regular egg beaters), enchilada sauce

chicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated

frozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce

reduced-sodium fat-free chicken broth, cornstarch, sugar, chinese rice wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion, in 1 inch slice, dark sesame oil, fresh cilantro stem (optional)

egg yolks, cornstarch, salt & freshly ground black pepper, boneless skinless chicken breast halves, cubed, vegetable oil, onion, sliced, red pepper , cut into 1 inch pieces, orange bell pepper , cut into 1 inch pieces, pineapple chunks in juice, cornstarch, no-salt-added ketchup, low sodium soy sauce, white wine vinegar, fresh cilantro leaves or parsley, to garnish

soup stock, extra virgin olive oil, meium yellow onions or 1 very large, shallots - more if you like, ginger smashed - more if you like, chicken thighs with bone and skin, dry vegetarian soup stock - w/o salt, more cloves of garlic - roasted is okay, red chile or other peppers, dried and with seeds removed - seeds will make it warmer, dry or fresh shitake mushroom caps, sliced, crimini mushrooms, white mushrooms, green onions, roasted sesame oil, low salt soy sauce or briggs sauce to taste, saki about 1 1/2 cups, soup finisher, baby carrots - julienned or whole, sugar snap peas, water to fill pan just under 2 inches from top, dumplings, green onions, carrots, ginger, raw shrimp - with shell and vein removed, scallops, dumpling wrappers

orange juice, low-sodium teriyaki sauce, ketchup, cornstarch, canola oil, sweet red pepper, seeded and thinly sliced, snow peas, trimmed, chicken tenders , cut into 2-inch pieces, cooked white rice

ketchup, orange marmalade or apricot preserves, low-sodium soy sauce, balsamic vinegar, ginger, peeled and finely grated, cayenne pepper (optional), bell peppers (1 red , 1 yellow), quartered lengthwise, scallions , cut into 3-inch pieces, extra-virgin olive oil, kosher salt, skin-on, bone-in chicken thighs (3 to 3 3/4 lb), cooked white rice , for serving (optional)

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

olive oil, fryer chicken, cut into 8 pieces, salt , plus 1/2 teaspoon, essence , recipe follows, bleached all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, crushed red pepper flakes, cayenne, bay leaves, seeded and chopped plum tomatoes, chicken stock or low-sodium canned chicken broth, worcestershire sauce, red pepper sauce or other hot pepper sauce, hot white rice , for serving, chopped green onions (green and white parts ), chopped fresh flat-leaf parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)

low-sodium chicken broth, sliced fresh mushrooms, minced fresh ginger, skinned, boned chicken breast half , cut into thin strips, canned bamboo shoots , cut into thin strips, rice vinegar, low-sodium soy sauce, hot sauce, pepper, egg white, lightly beaten, sliced green onions, fresh snow pea pods, cornstarch, water

honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

egg noodles, egg white, slightly beaten, carton plain low-fat yogurt, dry breadcrumbs, fresh dill or 1 1/2 tsp dried dill, white wine worcestershire sauce, pepper, ground chicken or 12 oz ground turkey, all-purpose flour, reduced-sodium chicken broth