91 low calorie chicken spaghetti sauce Recipes

spaghetti, broken in half, dark sesame oil, red bell pepper , strips, shiitake mushroom caps, sliced, boneless skinless chicken breast half, cut into bite-size pieces, minced fresh ginger, garlic cloves, minced, low sodium soy sauce, chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes, sliced bok choy, sliced green onion, sesame seeds, divided

low-sodium teriyaki sauce, toasted sesame oil, rice or cider vinegar, garlic cloves, minced, grated fresh ginger, skinless, boneless chicken thighs (about 1 1/2 lb), salt , to taste, freshly ground pepper , to taste, soba , whole-wheat spaghetti, or lo mein noodles, trimmed sugar snap or snow peas, garnish: sliced green onions

cream cheese, softened, frozen chopped spinach, thawed & well drained, shredded low-moisture part-skim mozzarella cheese, divided, grated parmesan cheese, divided, boneless skinless chicken breast halves, pounded to 1/4 in. thickness, egg, italian style breadcrumbs, spaghetti sauce, heated

philadelphia cream cheese, softened (1/2 of 8-oz. package.), frozen chopped spinach, thawed, well drained, kraft shredded low-moisture part-skim mozzarella cheese, divided, kraft grated parmesan cheese, divided, boneless skinless chicken breast halves, 6 small breasts pounded to 1/4-inch thickness, egg, ritz crackers, crushed (about 1/2 cup), spaghetti sauce, heated

chicken breasts, vermicelli, velveeta cheese (low-fat works great ), diced tomatoes and green chilies, worcestershire sauce, canned mushroom slices, drained, green bell peppers, chopped, yellow onions, chopped, butter or 1/4 cup margarine

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika

skinless chicken breasts, chopped into chunks, onion, chopped, garlic cloves, to taste, minced, carrot, peeled, sliced into rings, broccoli, broken into small florets, pesto sauce , half a jar of bought, about 3tbsp (to taste), evaporated low-fat milk, spaghetti, cooked to serve

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

uncooked spaghetti or linguine, broken in half, dark sesame oil, red bell pepper strips, shiitake mushroom caps, sliced, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, minced fresh ginger, garlic cloves, minced, low-sodium soy sauce, fat-free , less-sodium chicken broth, cornstarch, cream sherry, rice vinegar, crushed red pepper, sliced bok choy, sliced green onions, sesame seeds, divided, panko (coarse, dry ) breadcrumbs, butter, melted

boneless skinless chicken breast halves, olive oil, garlic powder, fresh spinach, low-fat ricotta cheese, spaghetti sauce (whichever brand you prefer), mozzarella cheese

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

dry pasta , cooked according to package directions, olive oil, chicken tenderloin filets , cut into 1-inch pieces, spaghetti sauce with diced tomatoes, olive oil and garlic, low-sodium chicken broth, diced tomatoes with oregano, basil and garlic, yellow squash, washed and sliced, zucchini, washed and sliced

linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked, onion, quartered, fresh ginger, peeled, spicy teriyaki sauce, dried thyme, cayenne pepper (optional), boneless skinless chicken breast, frozen peas, thawed, red bell pepper, coarsely chopped into 1 inch pieces, stalks celery, diced, low sodium chicken broth

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

uncooked spaghetti, chicken broth, natural creamy peanut butter, tb sesame seeds, divided, tb brown sugar, tb rice vinegar, tb low sodium soy sauce, tb fresh lime juice, hot pepper sauce, tb canola oil, chicken tenders, cut in 1 inch pieces, salt, matchstick carrots, sliced green onions

uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese