134 low calorie chicken legs Recipes

  • Creamy Chicken in Rice
    cream of mushroom soup (or can cream of mushroom and 1 ca... and
    6 More
    cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper
    1 hour 10 min, 7 ingredients
  • Coq Au Vin (Chicken in Red Wine)
    bacon , cut crosswise into thin strips, olive oil and
    15 More
    bacon , cut crosswise into thin strips, olive oil, quarter chicken pieces (legs and thighs), kosher salt, plus more for chicken, fresh ground black pepper, frozen pearl onions, thawed, garlic cloves, smashed, cremini mushroom, halved, russet potatoes, peeled and cut into chunks, carrots, peeled and cut into 2-inch pieces, all-purpose flour, fresh thyme, bay leaves, full-bodied red wine (i used pinot noir), low sodium chicken broth, fresh parsley leaves, roughly chopped, red wine vinegar
    1 hour 15 min, 17 ingredients
  • Tandoori Chicken
    plain low-fat yogurt, ground cumin, paprika and
    14 More
    plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)
    17 ingredients
  • Curry Chicken & Rice
    butter, onion, chopped, low sodium chicken broth and
    7 More
    butter, onion, chopped, low sodium chicken broth, curry powder, divided, sugar, salt, ground ginger, skinless chicken leg quarters, cut in half, half-and-half cream, instant rice
    20 min, 10 ingredients
  • Asian Chicken & Vegetables
    chinese five spice powder, sugar, salt and
    7 More
    chinese five spice powder, sugar, salt, skinless chicken thighs, skinless chicken legs, baby bok choy , halved lengthwise, shiitake mushroom caps, low sodium soy sauce, rice vinegar, toasted sesame seeds
    30 min, 10 ingredients
  • Mama's Chicken and Rice Soup
    water, low sodium chicken broth and
    11 More
    water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)
    1 min, 13 ingredients
  • Vinegar-Braised Chicken with Leeks and Peas
    whole chicken legs, salt, freshly ground pepper and
    9 More
    whole chicken legs, salt, freshly ground pepper, unsalted butter, extra-virgin olive oil, leeks , halved lengthwise and cut into 1-inch pieces, low-sodium chicken broth, white balsamic vinegar, frozen baby peas, thawed, chopped tarragon, chopped parsley, creme fraiche
    12 ingredients
  • Skinny Parmesan Legs Skinny Parmesan Legs
    skinless chicken legs, without thighs, low-fat milk and
    7 More
    skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt
    55 min, 9 ingredients
  • Roasted Chicken Breasts With Jalapeno and Tomatoes Roasted Chicken Breasts With Jalapeno and Tomatoes
    olive oil, fresh lime juice and
    6 More
    olive oil, fresh lime juice, chicken breasts, with bone or 2 whole chicken legs, tomatoes , 1/2 inch slices, jalapenos ((or more ), onion , cut into 1/4 inch slices, garlic cloves, minced, low sodium chicken broth (may use 3/4cup)
    50 min, 8 ingredients
  • Spiced Chicken Legs with Apricots and Raisins Spiced Chicken Legs with Apricots and Raisins
    cooking oil, chicken thighs, chicken drumsticks, salt and
    9 More
    cooking oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, onion, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, allspice, red-pepper flakes, dried apricots, quartered, dark or golden raisins, chopped fresh parsley
    13 ingredients
  • Chilean Chicken Stew With Pumpkin and Wild Rice Chilean Chicken Stew With Pumpkin and Wild Rice
    extra virgin olive oil, carrots , cut into 1/2-inch pieces and
    12 More
    extra virgin olive oil, carrots , cut into 1/2-inch pieces, celery ribs, cut into 1/2-inch pieces, white onions, 1 coarsely chopped, 1 minced, garlic cloves, minced, cumin seed, oregano, dried, chicken legs, skin removed, chicken breasts, halves on the bone, wings, skin removed, butternut squash, peeled , halved lengthwise, seeded, cut crosswise into 1-inch slices, potatoes , small fingerling, wild rice, chicken stock (or canned low-sodium broth), cilantro, finely chopped
    16 min, 14 ingredients
  • Classic Chicken in Red Wine (Food Network Kitchens) Classic Chicken in Red Wine (Food Network Kitchens)
    bacon , cut crosswise into thin strips, olive oil and
    15 More
    bacon , cut crosswise into thin strips, olive oil, quarter chicken pieces (legs and thighs), kosher salt, plus more for chicken, freshly ground black pepper, frozen pearl onions, thawed, garlic , smashed, cremini mushrooms, halved, russet potatoes, peeled and cut into large rounds (thirds ), carrots, peeled and cut into 2-inch pieces, all-purpose flour, fresh thyme, bay leaves, full-bodied red wine, low-sodium chicken broth, fresh parsley leaves, roughly chopped, red wine vinegar
    1 hour 15 min, 17 ingredients
  • Braised Chicken with Leeks and Morels Braised Chicken with Leeks and Morels
    dried morel mushrooms, water, chicken leg-thigh pieces and
    5 More
    dried morel mushrooms, water, chicken leg-thigh pieces, olive oil, dry white wine, leeks (white and pale green parts only), sliced (about 4 cups), low-salt chicken broth, chopped fresh thyme
    8 ingredients
  • Braised Chicken With Leeks and Morels Braised Chicken With Leeks and Morels
    dried morel, water, chicken legs-thighs , pieces and
    5 More
    dried morel, water, chicken legs-thighs , pieces, olive oil, dry white wine, leeks, sliced (white and pale green parts only), low sodium chicken broth, chopped fresh thyme
    40 min, 8 ingredients
  • Roast Chicken with White Bean Stew and Pancetta Roast Chicken with White Bean Stew and Pancetta
    dried cannellini (white kidney beans; about 1 lb) and
    17 More
    dried cannellini (white kidney beans; about 1 lb), olive oil, whole chicken leg-thigh pieces, pancetta (italian bacon), chopped, leek (white part only), cut into 1/2-inch cubes, onion, cut into 1/2-inch cubes, celery stalk, cut into 1/2-inch cubes, carrot, peeled, cut into 1/2-inch cubes, fennel bulb, trimmed, cut into 1/2-inch cubes, bay leaf, garlic cloves, chopped, tomato paste, all purpose flour, dry white wine, low-salt chicken broth, fresh rosemary sprig plus 2 tbsp finely chopped rosemary, chopped fresh parsley, grated lemon peel
    18 ingredients
  • Tarragon Chicken with Lemon (Food Network Kitchens) Tarragon Chicken with Lemon (Food Network Kitchens)
    extra-virgin olive oil and
    10 More
    extra-virgin olive oil, skinless chicken legs, skin removed (about 2 1/4 lb), kosher salt, freshly ground black pepper, dry white vermouth, chicken broth, low-sodium canned, or homemade, cold water , more if needed, cornstarch, grated zest of 1 lemon, freshly squeezed lemon juice, minced fresh tarragon leaves
    35 min, 11 ingredients
  • Braised Chicken with Pepper Sauce and Cheese Polenta Braised Chicken with Pepper Sauce and Cheese Polenta
    cheese polenta, vegetable cooking spray, salt, pepper and
    14 More
    cheese polenta, vegetable cooking spray, salt, pepper, chicken leg quarters (about 2 lb), skinned, olive oil, chopped onion, garlic cloves, chopped, diced red bell pepper, low-salt chicken broth, dry white wine or nonalcoholic wine, chopped fresh rosemary, bay leaves, no-salt-added tomato paste, canned anchovy fillets, finely chopped , or 2 tsp anchovy paste, cornstarch, water, grated lemon rind
    18 ingredients
  • Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens) Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens)
    water, kosher salt plus more to taste, pure maple syrup and
    8 More
    water, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder
    40 min, 11 ingredients




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