134 low calorie chicken legs Recipes

cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper

bacon , cut crosswise into thin strips, olive oil, quarter chicken pieces (legs and thighs), kosher salt, plus more for chicken, fresh ground black pepper, frozen pearl onions, thawed, garlic cloves, smashed, cremini mushroom, halved, russet potatoes, peeled and cut into chunks, carrots, peeled and cut into 2-inch pieces, all-purpose flour, fresh thyme, bay leaves, full-bodied red wine (i used pinot noir), low sodium chicken broth, fresh parsley leaves, roughly chopped, red wine vinegar

plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)

butter, onion, chopped, low sodium chicken broth, curry powder, divided, sugar, salt, ground ginger, skinless chicken leg quarters, cut in half, half-and-half cream, instant rice

chinese five spice powder, sugar, salt, skinless chicken thighs, skinless chicken legs, baby bok choy , halved lengthwise, shiitake mushroom caps, low sodium soy sauce, rice vinegar, toasted sesame seeds

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

whole chicken legs, salt, freshly ground pepper, unsalted butter, extra-virgin olive oil, leeks , halved lengthwise and cut into 1-inch pieces, low-sodium chicken broth, white balsamic vinegar, frozen baby peas, thawed, chopped tarragon, chopped parsley, creme fraiche

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

olive oil, fresh lime juice, chicken breasts, with bone or 2 whole chicken legs, tomatoes , 1/2 inch slices, jalapenos ((or more ), onion , cut into 1/4 inch slices, garlic cloves, minced, low sodium chicken broth (may use 3/4cup)

cooking oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, onion, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, allspice, red-pepper flakes, dried apricots, quartered, dark or golden raisins, chopped fresh parsley

extra virgin olive oil, carrots , cut into 1/2-inch pieces, celery ribs, cut into 1/2-inch pieces, white onions, 1 coarsely chopped, 1 minced, garlic cloves, minced, cumin seed, oregano, dried, chicken legs, skin removed, chicken breasts, halves on the bone, wings, skin removed, butternut squash, peeled , halved lengthwise, seeded, cut crosswise into 1-inch slices, potatoes , small fingerling, wild rice, chicken stock (or canned low-sodium broth), cilantro, finely chopped

bacon , cut crosswise into thin strips, olive oil, quarter chicken pieces (legs and thighs), kosher salt, plus more for chicken, freshly ground black pepper, frozen pearl onions, thawed, garlic , smashed, cremini mushrooms, halved, russet potatoes, peeled and cut into large rounds (thirds ), carrots, peeled and cut into 2-inch pieces, all-purpose flour, fresh thyme, bay leaves, full-bodied red wine, low-sodium chicken broth, fresh parsley leaves, roughly chopped, red wine vinegar

dried morel mushrooms, water, chicken leg-thigh pieces, olive oil, dry white wine, leeks (white and pale green parts only), sliced (about 4 cups), low-salt chicken broth, chopped fresh thyme

dried morel, water, chicken legs-thighs , pieces, olive oil, dry white wine, leeks, sliced (white and pale green parts only), low sodium chicken broth, chopped fresh thyme

dried cannellini (white kidney beans; about 1 lb), olive oil, whole chicken leg-thigh pieces, pancetta (italian bacon), chopped, leek (white part only), cut into 1/2-inch cubes, onion, cut into 1/2-inch cubes, celery stalk, cut into 1/2-inch cubes, carrot, peeled, cut into 1/2-inch cubes, fennel bulb, trimmed, cut into 1/2-inch cubes, bay leaf, garlic cloves, chopped, tomato paste, all purpose flour, dry white wine, low-salt chicken broth, fresh rosemary sprig plus 2 tbsp finely chopped rosemary, chopped fresh parsley, grated lemon peel

extra-virgin olive oil, skinless chicken legs, skin removed (about 2 1/4 lb), kosher salt, freshly ground black pepper, dry white vermouth, chicken broth, low-sodium canned, or homemade, cold water , more if needed, cornstarch, grated zest of 1 lemon, freshly squeezed lemon juice, minced fresh tarragon leaves

cheese polenta, vegetable cooking spray, salt, pepper, chicken leg quarters (about 2 lb), skinned, olive oil, chopped onion, garlic cloves, chopped, diced red bell pepper, low-salt chicken broth, dry white wine or nonalcoholic wine, chopped fresh rosemary, bay leaves, no-salt-added tomato paste, canned anchovy fillets, finely chopped , or 2 tsp anchovy paste, cornstarch, water, grated lemon rind

water, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder